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A Sattvic Breakfast: Stewed Fruit

A Sattvic Breakfast: Stewed Fruit

Learn what Ayurveda says about fruit, digestion and food combining. Plus a delicious Ayurvedic recipe for stewed fruit.

A Sattvic Breakfast: Stewed Fruit

Learn what Ayurveda says about fruit, digestion and food combining. Plus a delicious Ayurvedic recipe for stewed fruit. Read More

Saucha soup

Saucha soup

With a simply spiced, clear broth and freshly cooked vegetables, this pure, simple soup hydrates and nourishes.

Saucha soup

With a simply spiced, clear broth and freshly cooked vegetables, this pure, simple soup hydrates and nourishes. Read More

Baked Okra with Turmeric

Baked Okra with Turmeric

Baked Okra with Turmeric: an easy Ayurvedic recipe that will promote the cleansing of metabolic toxins.

Baked Okra with Turmeric

Baked Okra with Turmeric: an easy Ayurvedic recipe that will promote the cleansing of metabolic toxins. Read More

Date chutney: The Sweetness of Life

Date chutney: The Sweetness of Life

Take your meal to the next level with date chutney. Easy to whip up, this sweet condiment builds ojas faster than most any other food.

Date chutney: The Sweetness of Life

Take your meal to the next level with date chutney. Easy to whip up, this sweet condiment builds ojas faster than most any other food. Read More

Building ojas with brahmacharya

Building ojas with brahmacharya

Rest is delicious. Ensure you get enough with the practice of brahmacharya.

Building ojas with brahmacharya

Rest is delicious. Ensure you get enough with the practice of brahmacharya. Read More

Satya on the mat: Urdhva Dhanurasana

Satya on the mat: Urdhva Dhanurasana

A step-by-step guide to urdhva dhanurasana.

Satya on the mat: Urdhva Dhanurasana

A step-by-step guide to urdhva dhanurasana. Read More