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Hearty Ayurveda One-Pot Recipe

Hearty Ayurveda One-Pot Recipe

Warm juicy melange of augmenting and extractive veggies in a stew for a balanced enjoyable meal in one pot. This recipe is your best friend when you have less than...

Hearty Ayurveda One-Pot Recipe

Warm juicy melange of augmenting and extractive veggies in a stew for a balanced enjoyable meal in one pot. This recipe is your best friend when you have less than... Read More

Diet Guidelines for Calming Vata Dosha

Diet Guidelines for Calming Vata Dosha

If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet.

Diet Guidelines for Calming Vata Dosha

If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet. Read More

Sattvic cooking for all doshas

Sattvic cooking for all doshas

When people come to Hale Pule Ayurveda and Yoga trainings, they often ask how we can make our food so delicious when it is prepared so simply. We say that...

Sattvic cooking for all doshas

When people come to Hale Pule Ayurveda and Yoga trainings, they often ask how we can make our food so delicious when it is prepared so simply. We say that... Read More

Yoga asana to calm vata dosha

Yoga asana to calm vata dosha

The practices of Ayurveda and Yoga were given to us to work hand-in-hand. Here is a basic yoga asana sequence for calming vata dosha.

Yoga asana to calm vata dosha

The practices of Ayurveda and Yoga were given to us to work hand-in-hand. Here is a basic yoga asana sequence for calming vata dosha. Read More

Tips for a vata-balancing lifestyle

Tips for a vata-balancing lifestyle

How you live and how you use your senses has a remarkable impact on how you feel.

Tips for a vata-balancing lifestyle

How you live and how you use your senses has a remarkable impact on how you feel. Read More

What your skin is trying to tell you: An Ayurvedic approach to skin health

What your skin is trying to tell you: An Ayurve...

Your skin is your body’s largest organ, and what happens on the outside reflects what is happening on the inside.

What your skin is trying to tell you: An Ayurve...

Your skin is your body’s largest organ, and what happens on the outside reflects what is happening on the inside. Read More