Learn the fundamental principles of Ayurvedic Cooking
with myra lewin
This course is ideal for beginners, and for those who are new to the Hale Pule approach to cooking.
SIMPLE AYURVEDIC COOKING IS DESIGNED FOR:
Natural health seekers
Who want to cook fresh, nourishing meals for balance and vitality.
Home-cooks
Looking for a simple formula for creating healthy and satisfying recipes.
Alternative healthcare practitioners or Yoga teachers
Who want to offer clients and students a way of eating that supports wellbeing.
RETURN TO NATURE & SIMPLICITY
Food is our greatest medicine
In this hands-on workshop Myra Lewin, master Yogini and Ayurvedic practitioner, will guide you to align with the energy of nature and create simple, nourishing meals using time-proven Ayurvedic principles.
BE YOUR OWN HEALER
ignite the intuitive healer within
- Approach your health from a holistic perspective rather than getting stuck trying to fix persistent symptoms.
- Avoid ineffective fads and restrictive diets that create more problems than they solve.
- Cultivate your intuitive healing abilities using food as medicine.
FOOD IS MEDICINE
when used as nature intended
- Use Ayurvedic herbs and spices to bring healing, balance & great taste.
- Understand the value of prana and how fresh food can support your health.
- Enhance your vitality & wellbeing; eat the right thing at the right time.
THE BEAUTY OF SIMPLICITY
home cooking isn't complicated
- Use a simple framework to plan everyday meals so that you can stop wondering what to eat to stay healthy.
- Easily create nourishing meals that won’t cause imbalance in your body and mind.
FOOD ONCE FELT LIKE MY ENEMY ..
UNTIL I DISCOVERED
... that food is the key to my wellness. And with the right insights, preparing food is both simple and joyful. ... I am now on a mission to guide others…
JUST LIKE YOU!
Have you ever felt like you’re in attack mode with life? Like you’re going to take life by the horns, wrestle it to the ground and MAKE everything happen the way you want it to?
That’s how I did life for a while. It was tough going with my health but I pushed through, as one does, and started to have all the outer trappings of success.
But my health was a constant struggle despite trying everything I could find to try. I was miserable. And then I was given an 'incurable' diagnosis.
By grace, my yoga teacher opened a window of hope for me when she told me 'You are meant to feel well in life'. From there things turned around, and by learning the true and time-tested natural secrets of Ayurveda, my body and mind became my friends and allies in what has been a joyful journey.
about myra
Intuitive, perceptive and courageous, master teacher and spiritual guide Myra Lewin is a gifted healer and explorer of the infinite possibilities of being and becoming. Myra embodies an uncommon integrity. She lives by the guidance of her heart, and according to the principles that she teaches. Above all, Myra values simplicity: the ease of the present moment where all things are possible.
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30 years of practice. She is also the author of several insightful books on Ayurvedic cooking and eating, and is the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.
What’s included in this course:
MYRA COOKS & EXPLAINS
Learn to prepare Ayurvedic meals to calm the mind and revitalize the body.
Through 6 instructional videos + a complementary Ayurvedic recipe bundle for daily inspiration.
SUPPORTIVE COMMUNITY
Lovely people, lively sharing
Access to a members-only Mighty Networks community full of wisdom, support and wonderful Ayurvedic recipe ideas.
QUESTIONS ANSWERED
Recorded Q&A with Myra
2 Simple Ayurvedic Cooking Q&A recordings that offer answers to common questions, from food combining, to fruits, to eating locally, and applying the simple framework to any type of cuisine.
CREATE A NEW NORMAL
We revert to old habits when we haven't put new ones in place ... this program will set you well on your way
Plus these wonderful bonuses
HALE PULE’S GUIDE TO COOKING AND EATING
Learn how to stock your Ayurvedic pantry, plan your meals, and manage your energy in the kitchen. Includes a guide to spices, sattvic foods, quality cookware, and more!
HALE PULE SANGHA MEMBERSHIP
Join our online community and share cooking tips, inspiration and recipes with other Ayurvedic cooks around the world.
What our students are saying
Frequently asked questions
HOW MUCH TIME IS REQUIRED?
The course is composed of 3 hours of instructional video content plus the time you spend cooking your meals (which you’re probably doing anyway!).
I’M A VEGAN. WILL THIS STILL WORK FOR ME?
Our recipes typically incorporate ghee, but you can substitute other high qualities oils like coconut, olive and sesame, depending on your dosha.
IS THERE A COMMUNITY WITH THIS PRODUCT?
Yes you’ll get access to the Simple Ayurvedic Cooking community ongoing PLUS access to our very own social network Hale Pule Sangha.
DO I NEED TO HAVE FACEBOOK TO DO THIS PROGRAM?
No, this program runs in Mighty Networks; a safe and private platform where you can still enjoy all the benefits of connecting with your peers.
I DON’T HAVE A PRESSURE-COOKER YET. DO I NEED THIS?
We recommend using a pressure cooker for legumes to reduce cooking time, but it’s not necessary. You can use a simple pot with a lid instead.
WHAT OTHER SUPPLIES AND INGREDIENTS DO I NEED?
We will supply you with a simple shopping list of ingredients that are easily sourced locally. The list will include:
- Fresh fruit and vegetables
- Fresh spices (not older than 6 months)
- White rice (basmati, jasmine, etc)
- Mung beans
If there is something not available; we will recommend a suitable alternative.
If possible, we recommend that you purchase organic ingredients, locally-sourced whenever possible. Avoiding chemicals and eating in-season will maximise the prana in your meals and help you to feel your best.
I’VE STUDIED AYURVEDIC COOKING BEFORE. IS THIS THE SAME THING?
Ayurvedic cooking is often presented in a complex way, with lots of food lists according to dosha plus dos and don’ts.
We find that this is unnecessarily restrictive and not particularly helpful because people tend to become attached to what they can and can’t eat. It can change based on the season and the individual’s condition.
Hale Pule’s approach is to offer a simple framework for creating sattvic meals that balance all doshas. Our approach is flexible, eliminates confusion, and allows for great creativity and satisfaction.
CAN I USE THESE RECIPES TO COOK FOR MY FAMILY?
Absolutely. Cooking with Ayurveda will support the health and wellbeing of your entire family - kids included!. Each recipe given in the program is tridoshic - meaning that the food is prepared in a way that supports all types of constitutions.
IS EVERYTHING AVAILABLE IMMEDIATELY?
Yes :)
HOW LONG CAN I KEEP IT FOR?
You will have ongoing access to all of the content through our online platform. This way you can revisit the cooking lessons and fine-tune your skills anytime.
CAN I SHARE THIS WITH A FRIEND?
The more the merrier! By all means, share this program with others in your life who are interested in healing themselves naturally with a nourishing and delicious diet.