Find Freedom 
in Your Relationship 
With Food

Find Freedom 
in Your Relationship
With Food

Join Yoga of Eating

Join Yoga of Eating

How Many of These Food Patterns are Pulling You Away From Your Inner Peace? 

Feeling anxious after eating something you consider "wrong".

Eating foods that make you feel bad to avoid missing out.

Always thinking about your next meal and what you can or can't eat.

Using food to cope with stress, feelings and emotions.

Sticking with restrictive diets even if you aren't seeing results.

Oscillating between strict eating plans and binge eating food.

Mindlessly snacking to distract yourself, especially when bored.

Overindulging in sugary foods, only to regret it later.

How Many of These Food Patterns are Pulling You Away From Your Inner Peace? 

Feeling anxious after eating something you consider "wrong".

Eating foods that make you feel bad to avoid missing out.

Always thinking about your next meal and what you can or can't eat.

Using food to cope with stress, feelings and emotions.

Sticking with restrictive diets even if you aren't seeing results.

Oscillating between strict eating plans and binge eating food.

Mindlessly snacking to distract yourself, especially when bored.

Overindulging in sugary foods, only to regret it later.

Imagine Reclaiming Your Life From the Grip of Anxiety Around Food and Eating

Rediscovering the joy of eating and feeling truly nourished after meals.

Consciously choosing your food without feeling controlled (or out of control).

Cultivating confidence in your decisions, both in food and in life.

Breaking free from self-doubt, rigid diets and guilt-driven eating patterns.
Title

Experiencing food freedom means more than just changing what's on your plate. It’s about transforming your relationship with food, yourself, and your life.

Join Yoga of Eating

Join Yoga of Eating

Imagine Reclaiming Your Life From the Grip of Anxiety Around Food and Eating

Rediscovering the joy of eating and feeling truly nourished after meals.

Consciously choosing your food without feeling controlled (or out of control).

Cultivating confidence in your decisions, both in food and in life.

Breaking free from self-doubt, rigid diets and guilt-driven eating patterns.
Title

Experiencing food freedom means more than just changing what's on your plate. It’s about transforming your relationship with food, yourself, and your life.

Join Yoga of Eating

You're Not Alone — From Life-Long Issues With Food to Profound Healing

You're Not Alone — From Life-Long Issues With Food to Profound Healing

Yoga of Eating is a Self-Paced Program for Holistic Health Seekers
- Unravel Unhealthy Eating Patterns and Heal Your Relationship Food

Experience our proven, 12-week process to remove long-held negative eating patterns and self-sabotaging habits.

Receive in-depth instructional videos, guides and meditations sharing healing practices rooted in Ayurveda and Yoga.

Remove common fears and energetic blocks such as comparison, lack of confidence and history of disordered eating with Intuitive Energy Practices (IEPs).

Apply these teachings to your unique situation and life with practical tools and reflection questions.

Access support along the way from the Hale Pule team and a compassionate community who's been in your shoes and has progressed to a new way of being. 

Take the first step toward a healthier relationship with food
and a more fulfilling life.

Today's investment: $828 USD 

Yes! I'm Ready to Experience Food Freedom!

Take the first step toward a healthier relationship with food and a more fulfilling life.

Today's investment: $828 USD 

Yes! I'm Ready to Experience Food Freedom!

Yoga of Eating is a Self-Paced Program for Holistic Health Seekers
- Unravel Unhealthy Eating Patterns and Heal Your Relationship With Food

Experience our proven, 12-week process to remove long-held negative eating patterns and self-sabotaging habits.

Receive in-depth instructional videos, guides and meditations sharing healing practices rooted in Ayurveda and Yoga.

Remove common fears and energetic blocks such as comparison, lack of confidence and history of disordered eating with Intuitive Energy Practices (IEPs).

Apply these teachings to your unique situation and life with practical tools and reflection questions.

Access support along the way from the Hale Pule team and a compassionate community who's been in your shoes and has progressed to a new way of being. 

Take the first step toward a healthier relationship with food
and a more fulfilling life.

Today's investment: $828 USD 

Yes! I'm Ready to Experience Food Freedom!

Madelom / Sweden

“I came to Ayurveda because of the physical symptoms - IBS, gut disbiosis, leaky gut, food intolerances, allergies, extreme bloating, inflammation, the list goes on. 

 

I thought my relationship with food was completely fine and had nothing to do with it - I actually felt resistance to exploring this. Well, it turned out there was A LOT under the surface. 

 

After so much searching and trying everything, I finally found the root cause of it all. Ayurveda and Yoga taught me the principles from nature and gave me tools to guide myself back to a place of balance. 

 

My biggest transformation was not just physical, mental or emotional. It was spiritual. I developed faith, in myself and in life. This makes me feel whole on all levels and able to enjoy the flow of life with great contentment. 

 

I'm so grateful for Myra and Hale Pule for sharing this great wisdom.”  

Madelom / Sweden

“I came to Ayurveda because of the physical symptoms - IBS, gut disbiosis, leaky gut, food intolerances, allergies, extreme bloating, inflammation, the list goes on. 

 

I thought my relationship with food was completely fine and had nothing to do with it - I actually felt resistance to exploring this. Well, it turned out there was A LOT under the surface. 

 

After so much searching and trying everything, I finally found the root cause of it all. Ayurveda and Yoga taught me the principles from nature and gave me tools to guide myself back to a place of balance. 

 

My biggest transformation was not just physical, mental or emotional. It was spiritual. I developed faith, in myself and in life. This makes me feel whole on all levels and able to enjoy the flow of life with great contentment. 

 

I'm so grateful for Myra and Hale Pule for sharing this great wisdom.”  

Take a Look Inside Our Transformational Program
What We’ll Cover Together

Chapter 1: The Building Blocks of Ayurveda

Week one introduces you to the foundations of Ayurveda including how to best support your digestion.  Vitality and balance originate in how you nourish yourself, both in life and with food. 

Chapter 2: Foundational Yoga

Week two introduces you to the foundational practices of Yoga, including pranayama, meditation and asana. You're a holistic being and everything is connected. These practices will nourish you, calm your mind and generate the focus you need to get where you want to go.

Chapter 3: From Disordered Eating to True Health

In week three you'll explore the root cause of disordered eating and discover a way to unpack old beliefs and patterns. For change and expansion to take place, you must address the root. 

Chapter 4: The Mahagunas and Emotional Eating

In week four you'll come closer to understanding the energies of your mind. Learn how to reduce food-related stressors, so that when it comes time to choose foods and activities, they allow for balance and bring you a sense of ease and fulfillment, rather than cause disturbance.

Chapter 5: Building a New Relationship

In week five you'll learn new ways to relate to food so you can enjoy mealtimes in its totality, from purchasing to cooking to sitting down to eat to emotions and digestion afterward. It's your right to feel well.   

Chapter 6: Finding Freedom

In week six you'll explore how to be honest and kind in your relationships, both with yourself and others. Loving and accepting your true nature is one of the most incredible acts of grace you can make, which in turn affects your food choices and well-being.

Chapter 7: Self Responsibility is Empowerment

In week seven you'll explore how being responsible and accountable for your thoughts and actions are tools for empowerment. The moment you stop seeking the approval of others or looking to some other thing or person to be responsible, there is change. 

Chapter 8: Cycles of Addiction

In week eight discover the tools that you'll employ to break out of the addiction cycle and begin to release attachments that no longer serve you or your growth. Experience food freedom.

Chapter 9: The Landscape of Emotions

In week nine you'll explore new ways to express your emotions. Rather than be afraid, uncomfortable or ashamed of the person you are, you'll learn to step willingly and completely into yourSelf. 

Chapter 10: Healing Through Spiritual Connection

Week 10 will be an exploration of the role of spirit. Spiritual connection is connecting to the eternal nature of all things. Spiritual connection and the relationship with the god of your heart will deepen over time and are a wellspring of love you can always draw from. 

Chapter 11: Stepping Into Life

In week 11 we'll lay out a plan for you to integrate your new perspectives and practices into your daily life. I's a process of creating a fresh new identity, one which harmonizes your inner and outer worlds. 

Chapter 12: Celebration

You've made it. From this momentum you've seeded over these 12 weeks, lift into your life. This is just the beginning. Each day may reveal something new, for which you have the tools and the resources. You're on a joyful journey for which you are prepared. 

Take a Look Inside Our Transformational Program
What We’ll Cover Together

Chapter 1: The Building Blocks of Ayurveda

Week one introduces you to the foundations of Ayurveda including how to best support your digestion.  Vitality and balance originate in how you nourish yourself, both in life and with food. 

Chapter 2: Foundational Yoga

Week two introduces you to the foundational practices of Yoga, including pranayama, meditation and asana. You're a holistic being and everything is connected. These practices will nourish you, calm your mind and generate the focus you need to get where you want to go.

Chapter 3: From Disordered Eating to True Health

In week three you'll explore the root cause of disordered eating and discover a way to unpack old beliefs and patterns. For change and expansion to take place, you must address the root. 

Chapter 4: The Mahagunas and Emotional Eating

In week four you'll come closer to understanding the energies of your mind. Learn how to reduce food-related stressors, so that when it comes time to choose foods and activities, they allow for balance and bring you a sense of ease and fulfillment, rather than cause disturbance.

Chapter 5: Building a New Relationship

In week five you'll learn new ways to relate to food so you can enjoy mealtimes in its totality, from purchasing to cooking to sitting down to eat to emotions and digestion afterward. It's your right to feel well.   

Chapter 6: Finding Freedom

In week six you'll explore how to be honest and kind in your relationships, both with yourself and others. Loving and accepting your true nature is one of the most incredible acts of grace you can make, which in turn affects your food choices and well-being.

Chapter 7: Self Responsibility is Empowerment

In week seven you'll explore how being responsible and accountable for your thoughts and actions are tools for empowerment. The moment you stop seeking the approval of others or looking to some other thing or person to be responsible, there is change. 

Chapter 8: Cycles of Addiction

In week eight discover the tools that you'll employ to break out of the addiction cycle and begin to release attachments that no longer serve you or your growth. Experience food freedom.

Chapter 9: The Landscape of Emotions

In week nine you'll explore new ways to express your emotions. Rather than be afraid, uncomfortable or ashamed of the person you are, you'll learn to step willingly and completely into yourSelf. 

Chapter 10: Healing Through Spiritual Connection

Week 10 will be an exploration of the role of spirit. Spiritual connection is connecting to the eternal nature of all things. Spiritual connection and the relationship with the god of your heart will deepen over time and are a wellspring of love you can always draw from. 

Chapter 11: Stepping Into Life

In week 11 we'll lay out a plan for you to integrate your new perspectives and practices into your daily life. I's a process of creating a fresh new identity, one which harmonizes your inner and outer worlds. 

Chapter 12: Celebration

You've made it. From this momentum you've seeded over these 12 weeks, lift into your life. This is just the beginning. Each day may reveal something new, for which you have the tools and the resources. You're on a joyful journey for which you are prepared. 

How Myra Overcame Unhealthy Eating Patterns to Find Food Freedom

When I was young,  

My family made unkind comments about my body. When I looked in the mirror, I saw their rude comments instead of things as they were. I was unhappy often and looked for ways to feel better in my body. I tried all kinds of restrictions — no oil, no salt, no sugar — sometimes not eating at all for days, only to overeat later. It was exhausting and I was sick of it.

As an adult, 

People used to comment on how much I was eating. I could consume 2-3 times more than others around me. I thought my marathon running justified it, though I was often too injured to run. I imposed strict rules on myself, avoiding oils, salts, and sugars for years while traveling extensively for work. This cycle left me stressed and miserable. Eventually I was hospitalized for gallstones, damage from the longstanding restriction-overeating cycle.

In a pivotal moment,

I rejected surgery to remove my gallbladder and walked out of the hospital to seek an alternative path. Ayurveda and Yoga entered my life, offering tools to unravel my subconscious patterns of self-sabotage and transform my relationship with food from within. I discovered the true root of my troubled relationship with food. It wasn’t about finding the perfect diet or exercise regimen or fasting. It was about connecting to myself, my life, and nature — including my own true nature more deeply. 

Over three decades,

I’ve guided thousands to discover their path to food freedom — a journey back to themselves.

How Myra Overcame Unhealthy Eating Patterns to Find Food Freedom

When I was young,  

My family made unkind comments about my body. When I looked in the mirror, I saw their rude comments instead of things as they were. I was unhappy often and looked for ways to feel better in my body. I tried all kinds of restrictions — no oil, no salt, no sugar — sometimes not eating at all for days, only to overeat later. It was exhausting and I was sick of it.

As an adult, 

People used to comment on how much I was eating. I could consume 2-3 times more than others around me. I thought my marathon running justified it, though I was often too injured to run. I imposed strict rules on myself, avoiding oils, salts, and sugars for years while traveling extensively for work. This cycle left me stressed and miserable. Eventually I was hospitalized for gallstones, damage from the longstanding restriction-overeating cycle.

In a pivotal moment,

I rejected surgery to remove my gallbladder and walked out of the hospital to seek an alternative path. Ayurveda and Yoga entered my life, offering tools to unravel my subconscious patterns of self-sabotage and transform my relationship with food from within. I discovered the true root of my troubled relationship with food. It wasn’t about finding the perfect diet or exercise regimen or fasting. It was about connecting to myself, my life, and nature — including my own true nature more deeply. 

Over three decades,

I’ve guided thousands to discover their path to food freedom — a journey back to themselves.

Struggling in relation to food 
can lead to feelings of guilt, shame, and frustration... 

You may find yourself isolating, avoiding others who seem to have it all figured out.

It’s time-consuming, draining your energy and your finances as you chase solutions yet continue the compulsive behaviours. Diets, exercise plans, supplements, medications — even invasive surgeries — promise results but often fall short and don’t address the root cause of the struggle.

Join Yoga of Eating and Experience Life as it's Meant to be Lived — with Peace, Self-Confidence and Freedom.

Today's investment: $828 USD 

Commit to YourSelf

Join Yoga of Eating and Experience Life as it's Meant to be Lived — with Peace, Self-Confidence and Freedom.

Today's investment: $828 USD 

Commit to Yourself

Commit to YourSelf

Commit to YourSelf

Commit to YourSelf

Commit to YourSelf

Struggling in relation to food 
can lead to feelings of guilt, shame, and frustration... 

You may find yourself isolating, avoiding others who seem to have it all figured out.

It’s time-consuming, draining your energy and your finances as you chase solutions yet continue the compulsive behaviours. Diets, exercise plans, supplements, medications — even invasive surgeries — promise results but often fall short and don’t address the root cause of the struggle.

Here's how we are here for you!

Join our "Holistic 12 Week Program" designed to unlock your food freedom 
and empower you to live a more inspired life.

WHAT’S INCLUDED

Title

◼︎ Proven self-healing practices rooted in Ayurveda and Yoga.

◼︎ Access to a supportive, compassionate community.

◼︎ 12 weeks of lessons including implementation activities for emotional and spiritual growth

◼︎ 12 weeks of Intuitive Energy Practice guided meditations to remove energetic blocks for 　 receiving each lesson.

◼︎ 20+ hours of video content.

◼︎ In-depth instructional videos, guides, and meditations.

◼︎ Practical tools for daily life, from meal planning to self-care rituals.

Frequently Asked Questions

What are the pre-requisites for joining Yoga of Eating?

If you're new to Ayurveda or Hale Pule, we recommend completing our foundational Ayurveda program Agni Therapy before joining Yoga of Eating. If you haven't done Agni Therapy and would like to purchase Yoga of Eating, book a clarity call with a member of our enrollment team. They'll support you in determining which program is the best fit for you.

I have already taken Hale Pule’s Agni Therapy program, do I need this?

Yoga of Eating is a natural next step after Agni Therapy. Agni Therapy supports you in integrating the principles of Ayurveda and Yoga into your life, while Yoga of Eating guides you to dissolve physical and energetic blocks that keep you from having a healthy relationship with food and life. Agni Therapy members receive a discount on the Yoga of Eating program.

Can this program fit my dietary preferences? Do I have to be vegetarian?What if I’m vegan?

You’ll learn Ayurvedic principles for eating aligned with the nature of your body. There are no rules, only principles. Vegans and meat eaters alike can follow these principles for great results.

How much time do I need to invest?

Set aside two to four hours per week to go through the program content. You'll also incorporate lifestyle changes as you move through the program. What you'll find is that your healing will create more energy and time for what's important to you.

What if I need support during Yoga of Eating?

Our team is present in the community feed daily to support you through the program and beyond. You can also schedule a 1:1 Ayurvedic Health Consultation at a discount for more personalized support.

How long do I have access to the program materials?

For life! You'll have ongoing access to the Yoga of Eating materials and community, so you can revisit the content whenever you'd like.

Can Ayurveda help with my specific health condition or diagnosis?

Yes it can. We recommend adding a 1:1 Ayurvedic health consultation to your program experience.

Can I do this program if I'm receiving treatment for an eating disorder?

Yes it can. We recommend adding a 1:1 Ayurvedic health consultation to your program experience.

Are there extra expenses outside of the program cost?

You’ll continue to shop for your own food and you might like to get a meditation cushion and Yoga mat if you don’t have them.

Will there be a meal plan for me to follow?

There is no set meal plan. We provide a framework based on Ayurvedic principles that will support balanced digestion and doshas and sample recipes and cookbooks. Within the framework, you can do what works for you using local ingredients and cooking cuisines you enjoy.

Paula / Australia

“My relationship with food improved so much by working with Myra. My anxiety level was reduced by following the recommended schedules, since I already know that there are 3 times of the day when I will enjoy a nutritious, fresh and delicious meal. 

 

These are sacred moments in which I have learned to be grateful and take the time to connect with myself, listen to my body and enjoy life feeling energetic and satisfied. 

 

I am very grateful to have found this light on my path and to be able to enjoy my menstrual cycle again, and I hope to be a mother again one day.” 

Frequently Asked Questions

What are the pre-requisites for joining Yoga of Eating?

If you're new to Ayurveda or Hale Pule, we recommend completing our foundational Ayurveda program Agni Therapy before joining Yoga of Eating. If you haven't done Agni Therapy and would like to purchase Yoga of Eating, book a clarity call with a member of our enrollment team. They'll support you in determining which program is the best fit for you.

I have already taken Hale Pule’s Agni Therapy program, do I need this?

Yoga of Eating is a natural next step after Agni Therapy. Agni Therapy supports you in integrating the principles of Ayurveda and Yoga into your life, while Yoga of Eating guides you to dissolve physical and energetic blocks that keep you from having a healthy relationship with food and life. Agni Therapy members receive a discount on the Yoga of Eating program.

Can this program fit my dietary preferences? Do I have to be vegetarian?What if I’m vegan?

You’ll learn Ayurvedic principles for eating aligned with the nature of your body. There are no rules, only principles. Vegans and meat eaters alike can follow these principles for great results.

How much time do I need to invest?

Set aside two to four hours per week to go through the program content. You'll also incorporate lifestyle changes as you move through the program. What you'll find is that your healing will create more energy and time for what's important to you.

What if I need support during Yoga of Eating?

Our team is present in the community feed daily to support you through the program and beyond. You can also schedule a 1:1 Ayurvedic Health Consultation at a discount for more personalized support.

How long do I have access to the program materials?

For life! You'll have ongoing access to the Yoga of Eating materials and community, so you can revisit the content whenever you'd like.

Can Ayurveda help with my specific health condition or diagnosis?

Yes it can. We recommend adding a 1:1 Ayurvedic health consultation to your program experience.

Can I do this program if I'm receiving treatment for an eating disorder?

Yes it can. We recommend adding a 1:1 Ayurvedic health consultation to your program experience.

Are there extra expenses outside of the program cost?

You’ll continue to shop for your own food and you might like to get a meditation cushion and Yoga mat if you don’t have them.

Will there be a meal plan for me to follow?

There is no set meal plan. We provide a framework based on Ayurvedic principles that will support balanced digestion and doshas and sample recipes and cookbooks. Within the framework, you can do what works for you using local ingredients and cooking cuisines you enjoy.

Paula / Australia

“My relationship with food improved so much by working with Myra. My anxiety level was reduced by following the recommended schedules, since I already know that there are 3 times of the day when I will enjoy a nutritious, fresh and delicious meal. 

 

These are sacred moments in which I have learned to be grateful and take the time to connect with myself, listen to my body and enjoy life feeling energetic and satisfied. 

 

I am very grateful to have found this light on my path and to be able to enjoy my menstrual cycle again, and I hope to be a mother again one day.” 

As Seen On

As Seen On