Yoga of Eating

Yoga of Eating

Find Joy and Freedom with Food

Find Joy and Freedom with Food

Get Started Today!

Get Started Today!

Are you feeling overwhelmed by your relationship with food? 

Does any of this resonate with you?
Title

Feeling anxious after eating something you consider "wrong"

Eating foods that make you feel bad to avoid missing out

Always thinking about your next meal and what you can or can't eat

Sticking with restrictive diets that don’t seem to work for your body

Using food to cope with stress, feelings, and emotions

Knowing what’s healthy but struggling to stay with it, perhaps followed by guilt

Oscillating between strict eating plans and binge eating healthy or junk food

Mindlessly snacking to distract yourself, especially when bored

Overindulging in sugary foods for a quick boost, only to regret it later

Struggling in relation to food 
can lead to feelings of guilt, shame, and frustration... 

You may find yourself isolating, avoiding others who seem to have it all figured out.

It’s time-consuming, draining your energy and your finances as you chase solutions yet continue the compulsive behaviours. Diets, exercise plans, supplements, medications — even invasive surgeries — promise results but often fall short and don’t address the root cause of the struggle.

Struggling in relation to food 
can lead to feelings of guilt, shame, and frustration... 

You may find yourself isolating, avoiding others who seem to have it all figured out.

It’s time-consuming, draining your energy and your finances as you chase solutions yet continue the compulsive behaviours. Diets, exercise plans, supplements, medications — even invasive surgeries — promise results but often fall short and don’t address the root cause of the struggle.

My journey

with food and eating

When I was young..  

My family made unkind comments about my body. When I looked in the mirror, 

I saw their rude comments instead of things as they were. I was unhappy often and looking for ways to feel better in my body. I tried all kinds of restrictions 

— no oil, no salt, no sugar — sometimes not eating at all for days, only to overeat later. It was exhausting and I was sick of it.

As an adult.. 

People used to comment on how much I was eating; I could consume 2-3 times more than others around me. I thought my marathon running justified it 

— or at least I could use that justification when I wasn’t too injured to run, which was often. I imposed strict rules on myself, avoiding oils, salts, and sugars for years while traveling extensively for work. This cycle left me stressed and miserable. Eventually I was hospitalized for gallstones, damage from the longstanding restriction-overeating cycle.

In a pivotal moment..

 I rejected surgery to remove my gallbladder and walked out of the hospital to seek an alternative path. Ayurveda and Yoga entered my life, offering tools to unravel my subconscious patterns of self-sabotage and transform my relationship with food from within. 

I discovered the true root of my troubled relationship with food — it wasn’t about finding the perfect diet or exercise regimen or fasting. 

It was about connecting to myself, my life, and nature — including my own true nature more deeply. 

and...

Over three decades, I’ve guided thousands to discover their path to food freedom

— a journey back to themselves.
Poster

Are you feeling overwhelmed by your relationship with food? 

Does any of this resonate with you?
Title

Feeling anxious after eating something you consider "wrong"

Eating foods that make you feel bad to avoid missing out

Always thinking about your next meal and what you can or can't eat

Sticking with restrictive diets that don’t seem to work for your body

Using food to cope with stress, feelings, and emotions

Knowing what’s healthy but struggling to stay with it, perhaps followed by guilt

Oscillating between strict eating plans and binge eating healthy or junk food

Mindlessly snacking to distract yourself, especially when bored

Overindulging in sugary foods for a quick boost, only to regret it later

Struggling in relation to food 
can lead to feelings of guilt, shame, and frustration... 

You may find yourself isolating, avoiding others who seem to have it all figured out.

It’s time-consuming, draining your energy and your finances as you chase solutions yet continue the compulsive behaviours. Diets, exercise plans, supplements, medications — even invasive surgeries — promise results but often fall short and don’t address the root cause of the struggle.

Struggling in relation to food 
can lead to feelings of guilt, shame, and frustration... 

You may find yourself isolating, avoiding others who seem to have it all figured out.

It’s time-consuming, draining your energy and your finances as you chase solutions yet continue the compulsive behaviours. Diets, exercise plans, supplements, medications — even invasive surgeries — promise results but often fall short and don’t address the root cause of the struggle.

My journey

with food and eating

When I was young..  

My family made unkind comments about my body. When I looked in the mirror, 

I saw their rude comments instead of things as they were. I was unhappy often and looking for ways to feel better in my body. I tried all kinds of restrictions 

— no oil, no salt, no sugar — sometimes not eating at all for days, only to overeat later. It was exhausting and I was sick of it.

As an adult.. 

People used to comment on how much I was eating; I could consume 2-3 times more than others around me. I thought my marathon running justified it — or at least I could use that justification when I wasn’t too injured to run, which was often. 

I imposed strict rules on myself, avoiding oils, salts, and sugars for years while traveling extensively for work. This cycle left me stressed and miserable. Eventually I was hospitalized for gallstones, damage from the longstanding restriction-overeating cycle.

In a pivotal moment..

I rejected surgery to remove my gallbladder and walked out of the hospital to seek an alternative path. Ayurveda and Yoga entered my life, offering tools to unravel my subconscious patterns of self-sabotage and transform my relationship with food from within.

 

 I discovered the true root of my troubled relationship with food — it wasn’t about finding the perfect diet or exercise regimen or fasting. 

It was about connecting to myself, my life, and nature — including my own true nature more deeply. 

and...

Over three decades, I’ve guided thousands to discover their own path to food freedom

— a journey back to themselves.
Poster

Imagine...
Reclaiming your life from the grip of food anxiety

◎ Rediscover the joy of eating and feeling truly nourished

◎ Gain control over your food choices without feeling controlled by them

◎ Cultivate confidence in your decisions, both in food and in life

◎ Break free from self-doubt, rigid diets, and guilt-driven eating patterns

◎ Enjoy a deep healing relationship with food and eating.
Title

Unlocking your food freedom means more than just changing what's on your plate; 

it’s about transforming your relationship with food, yourself, and your life.

Get Started Today!

Imagine... Reclaiming your life from 
the grip of food anxiety

◎ Rediscover the joy of eating and feeling truly nourished

◎ Gain control over your food choices without feeling controlled by them

◎ Cultivate confidence in your decisions, both in food and in life

◎ Break free from self-doubt, rigid diets, and guilt-driven eating patterns

◎ Enjoy a deep healing relationship with food and eating.
Title

Unlocking your food freedom means more than just changing what's on your plate; 

it’s about transforming your relationship with food, yourself, and your life.

Get Started Today!

Here's how we are here for you!

Join our "Holistic 12 Week Program" designed to unlock your food freedom 
and empower you to live a more inspired life.

WHAT’S INCLUDED
Title

◼︎ Proven self-healing practices rooted in Ayurveda and Yoga.

◼︎ Access to a supportive, compassionate community.

◼︎ 12 weeks of lessons including implementation activities for emotional and spiritual growth

◼︎ 12 weeks of Intuitive Energy Practice guided meditations to remove energetic blocks for 　 receiving each lesson.

◼︎ 20+ hours of video content.

◼︎ In-depth instructional videos, guides, and meditations.

◼︎ Practical tools for daily life, from meal planning to self-care rituals.

Here's how we are here for you!

Join our "Holistic 12 Week Program" designed to unlock your food freedom 
and empower you to live a more inspired life.

WHAT’S INCLUDED
Title

◼︎ Proven self-healing practices rooted in Ayurveda and Yoga.

◼︎ Access to a supportive, compassionate community.

◼︎ 12 weeks of lessons including implementation activities for emotional and spiritual growth

◼︎ 12 weeks of Intuitive Energy Practice guided meditations to remove energetic blocks for 　 receiving each lesson.

◼︎ 20+ hours of video content.

◼︎ In-depth instructional videos, guides, and meditations.

◼︎ Practical tools for daily life, from meal planning to self-care rituals.

Here's how we are here for you!

Join our "Holistic 12 Week Program" designed to unlock your food freedom 
and empower you to live a more inspired life.

WHAT’S INCLUDED
Title

◼︎ Proven self-healing practices rooted in Ayurveda and Yoga.

◼︎ Access to a supportive, compassionate community.

◼︎ 12 weeks of lessons including implementation activities for emotional and spiritual growth

◼︎ 12 weeks of Intuitive Energy Practice guided meditations to remove energetic blocks for 　 receiving each lesson.

◼︎ 20+ hours of video content.

◼︎ In-depth instructional videos, guides, and meditations.

◼︎ Practical tools for daily life, from meal planning to self-care rituals.

What YOE is..

Our program is a holistic approach from the principles of Ayurveda and Yoga. Focusing on foods that balance your body and mind, your eating becomes nourishment and connection to nature.

 

We provide personalized dietary recommendations designed to optimize your health and well-being.

 

Yoga of Eating invites you to commit to changes on the inside from your innermost Self so your experience changes on the outside in your daily life. With changes, you can expect healing and transformation.

Our program is a holistic approach from the principles of Ayurveda and Yoga. Focusing on foods that balance your body and mind, your eating becomes nourishment and connection to nature.

 

We provide personalized dietary recommendations designed to optimize your health and well-being.

 

Yoga of Eating invites you to commit to changes on the inside from your innermost Self so your experience changes on the outside in your daily life. With changes, you can expect healing and transformation.

What YOE is NOT..

・A rigid unsustainable diet

・Based on specific food lists
・Deprivation of joy and satisfaction in eating

・A one-size fits all approach
・Only psychological, but considers the spiritual dimension of 

　your being

・A rigid unsustainable diet

・Based on specific food lists
・Deprivation of joy and satisfaction in eating

・A one-size fits all approach
・Only psychological, but considers the spiritual dimension of your being

 Join Today and Receive the Following GIFTS!
Title

1. Freedom in Your Relationship with Food Audiobook

An audiobook drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship With Food is a simple and effective guide to enhancing your relationship with food and eating.

2. Dine with Myra Cookbook

A cookbook with a full week of nourishing Ayurvedic recipes: breakfast, lunch, and dinner to balance your doshas, ​​aid digestion, and nourish your body.

3. Out and About Guide

For making empowered, balanced choices to nourish yourself while traveling or eating in restaurants.

4. Refocusing Rituals Guide

To support you when you feel the constriction of perfectionism or if you’ve fallen into old habits.

5. Kick Caffeine Guide

To experience new levels of freedom, energy, and inner calm. 

 

Today's investment: $828 

Yes! I'm ready to start my journey to food freedom!

 Join Today and Receive the Following GIFTS!
Title

1. Freedom in Your Relationship with Food Audiobook

An audiobook drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship With Food is a simple and effective guide to enhancing your relationship with food and eating.

2. Dine with Myra Cookbook

A cookbook with a full week of nourishing Ayurvedic recipes: breakfast, lunch, and dinner to balance your doshas, ​​aid digestion, and nourish your body.

3. Out and About Guide

For making empowered, balanced choices to nourish yourself while traveling or eating in restaurants.

4. Refocusing Rituals Guide

To support you when you feel the constriction of perfectionism or if you’ve fallen into old habits.

5. Kick Caffeine Guide

To experience new levels of freedom, energy, and inner calm. 

Today's investment: 

$828 
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What Our Clients Are Saying

From struggle to freedom, in gentle and nurturing steps.

Paula / Australia

“My relationship with food improved so much by working with Myra. My anxiety level was reduced by following the recommended schedules, since I already know that there are 3 times of the day when I will enjoy a nutritious, fresh and delicious meal. 

 

These are sacred moments in which I have learned to be grateful and take the time to connect with myself, listen to my body and enjoy life feeling energetic and satisfied. 

 

I am very grateful to have found this light on my path and to be able to enjoy my menstrual cycle again, and I hope to be a mother again one day.” 

Madelom / Sweden

“I came to Ayurveda because of the physical symptoms - IBS, gut disbiosis, leaky gut, food intolerances, allergies, extreme bloating, inflammation, the list goes on. 

 

I thought my relationship with food was completely fine and had nothing to do with it - I actually felt resistance to exploring this. Well, it turned out there was A LOT under the surface. 

 

After so much searching and trying everything, I finally found the root cause of it all. Ayurveda and Yoga taught me the principles from nature and gave me tools to guide myself back to a place of balance. 

 

My biggest transformation was not just physical, mental or emotional. It was spiritual. I developed faith, in myself and in life. This makes me feel whole on all levels and able to enjoy the flow of life with great contentment. 

 

I'm so grateful for Myra and Hale Pule for sharing this great wisdom.”  
Title

Frequently Asked Questions

Have questions? We’re here to help
Title

What are the pre-requisites for joining Yoga of Eating?

If you're new to Ayurveda or Hale Pule, we recommend completing our foundational Ayurveda program Agni Therapy before joining Yoga of Eating. If you haven't done Agni Therapy and would like to purchase Yoga of Eating, book a clarity call with a member of our enrollment team. They'll support you in determining which program is the best fit for you.

I have already taken Hale Pule’s Agni Therapy program, 

do I need this?

Yoga of Eating is a natural next step after Agni Therapy. The first two weeks will be mostly review. As an Agni Therapy program member you’re eligible for a discount.

Can this program fit my dietary preferences? Do I have to be vegetarian? What if I’m vegan?

You’ll learn Ayurvedic principles for eating aligned with the nature of your body. There are no rules, only principles. Vegans and meat eaters alike can follow these principles for great results.

How much time do I need to invest?

Set aside a minimum of 2-4 hours per week. As you heal, you’ll have more energy and time for what’s important in your life.

What if I need support during the program? 

Our online community is here for you. The feed is monitored daily.

Is this suitable if I’m pregnant or breastfeeding? 

Yes, with modifications.

Can Ayurveda help with my specific health condition or diagnosis?

Yes it can. We recommend adding a 1:1 Ayurvedic health consultation to your program experience.

Are there extra expenses outside of the program cost?

You’ll continue to shop for your own food and you might like to get a meditation cushion and Yoga mat if you don’t have them.

What if I can’t access Ayurvedic ingredients where I live?

Most are easy to find. If you can’t find something, replace it with something with similar qualities. Post in the feed for prompt substitution ideas from the Hale Pule staff.

Will there be a meal plan for me to follow?

There is no set meal plan. We provide a framework based on Ayurvedic principles that will support balanced digestion and doshas and sample recipes and cookbooks. Within the framework, you can do what works for you using local ingredients and cooking cuisines you enjoy.

Take the first step towards a healthier relationship with food and a more fulfilling life!
Embrace food freedom today!

Today's investment: $828 

Yes! I'm ready to start my journey to food freedom!

Take the first step towards a healthier relationship with food and a more fulfilling life! Embrace food freedom today!

Today's investment: 

$828 
Yes! I’m ready to start my journey to food freedom." gp-data='{"setting":{"label":"Yes! I’m ready to start my journey to food freedom."},"totalVariant":"1"} '>

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