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The Yamas and Niyamas: A Path to Conscious Transformation

The Yamas and Niyamas: A Path to Conscious Tran...

Discover the yamas and niyamas - the ethical foundation of Yoga, pillars of wisdom that form a framework for living a meaningful and purposeful life.

The Yamas and Niyamas: A Path to Conscious Tran...

Discover the yamas and niyamas - the ethical foundation of Yoga, pillars of wisdom that form a framework for living a meaningful and purposeful life. Read More

Ojas Building Date Cups Hale Pule

Ojas building date cups

Ojas is a subtle essence that creates radiance, vitality and joy. Build your ojas with this delicious Ayurvedic dessert recipe.

Ojas building date cups

Ojas is a subtle essence that creates radiance, vitality and joy. Build your ojas with this delicious Ayurvedic dessert recipe. Read More

It's all right here, right now

It's all right here, right now

Well-being comes from slowing down and staying present.

It's all right here, right now

Well-being comes from slowing down and staying present. Read More

Festive Ayurvedic Stovetop Bread

Festive Ayurvedic Stovetop Bread

A sweet and simple stovetop bread recipe with aromatic and warming holiday spices.

Festive Ayurvedic Stovetop Bread

A sweet and simple stovetop bread recipe with aromatic and warming holiday spices. Read More

Mudras for travel

Mudras for travel

Four mudras to practice during travel so that you arrive feeling calm and centered.

Mudras for travel

Four mudras to practice during travel so that you arrive feeling calm and centered. Read More

Cultivate divine balance: How to harmonize the masculine and feminine forces within

Cultivate divine balance: How to harmonize the ...

the idea that the opposite brings balance is a central principle in Ayurvedic healing.  We can apply this concept to our diet, to our activities and perhaps most important of...

Cultivate divine balance: How to harmonize the ...

the idea that the opposite brings balance is a central principle in Ayurvedic healing.  We can apply this concept to our diet, to our activities and perhaps most important of... Read More