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Diet Guidelines for Calming Vata Dosha
If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet.
Diet Guidelines for Calming Vata Dosha
If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet. Read More
A holistic approach to mental health care
Why understanding the mahagunas empowers me to care for my own mental health.
A holistic approach to mental health care
Why understanding the mahagunas empowers me to care for my own mental health. Read More
5 Ways to Balance Kapha Dosha this Kapha Season
Lighten up and balance kapha dosha in the springtime with these simple tips.
5 Ways to Balance Kapha Dosha this Kapha Season
Lighten up and balance kapha dosha in the springtime with these simple tips. Read More
Food, faith, and freedom: a journey through dis...
How Ericka healed from Crohn’s disease and redefined her relationship with food through Ayurveda.
Food, faith, and freedom: a journey through dis...
How Ericka healed from Crohn’s disease and redefined her relationship with food through Ayurveda. Read More
I am nature
How the connection with nature leads to a path of healing and renewal.
I am nature
How the connection with nature leads to a path of healing and renewal. Read More
Simple Ayurvedic Recipe: Calming Cookies
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way...
Simple Ayurvedic Recipe: Calming Cookies
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way... Read More