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Simple Ayurvedic Recipe: Carrot Halvah

Simple Ayurvedic Recipe: Carrot Halvah

This carrot halvah is full of sweetness— nourishing and grounding to calm the body and mind.

Simple Ayurvedic Recipe: Carrot Halvah

This carrot halvah is full of sweetness— nourishing and grounding to calm the body and mind. Read More

Simple Ayurvedic Recipe: Prana porridge

Simple Ayurvedic Recipe: Prana porridge

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe...

Simple Ayurvedic Recipe: Prana porridge

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe... Read More

A simple Ayurvedic recipe for travel or a busy day

A simple Ayurvedic recipe for travel or a busy day

Bring a balanced meal wherever you go.

Smooth split peas with kombu

Smooth split peas with kombu

A nice bean soup that’s simple and fresh.

Ayurvedic Empanadas with Cheese Hale Pule

Ayurvedic empanadas with cheese

A​We love making Ayurvedic versions of familiar foods. And we also love sharing ideas for lunches away from home. That’s why these empanadas are such a wonderful treat to share...

Ayurvedic empanadas with cheese

A​We love making Ayurvedic versions of familiar foods. And we also love sharing ideas for lunches away from home. That’s why these empanadas are such a wonderful treat to share... Read More

Yogurt lassi: Enjoying enough of a good thing

Yogurt lassi: Enjoying enough of a good thing

​A food that is “good for you” can have quite a different effect when eaten in excess or in poor combination with other foods. We see the results of this...

Yogurt lassi: Enjoying enough of a good thing

​A food that is “good for you” can have quite a different effect when eaten in excess or in poor combination with other foods. We see the results of this... Read More