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Simple Ayurvedic Recipe: Millet and the spices of life

Simple Ayurvedic Recipe: Millet and the spices ...

Enjoy millet for lightness and a balanced meal.

Simple Ayurvedic Recipe: Spiced milk

Simple Ayurvedic Recipe: Spiced milk

Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment.

Simple Ayurvedic Recipe: Spiced milk

Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment. Read More

Simple Ayurvedic Recipe: Carrot Halvah

Simple Ayurvedic Recipe: Carrot Halvah

This carrot halvah is full of sweetness— nourishing and grounding to calm the body and mind.

Simple Ayurvedic Recipe: Carrot Halvah

This carrot halvah is full of sweetness— nourishing and grounding to calm the body and mind. Read More

Simple Ayurvedic Recipe: Prana porridge

Simple Ayurvedic Recipe: Prana porridge

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe...

Simple Ayurvedic Recipe: Prana porridge

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe... Read More

A simple Ayurvedic recipe for travel or a busy day

A simple Ayurvedic recipe for travel or a busy day

Bring a balanced meal wherever you go.

Smooth split peas with kombu

Smooth split peas with kombu

A nice bean soup that’s simple and fresh.