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Simple Ayurvedic Recipe: How to use Ayurvedic spices

Simple Ayurvedic Recipe: How to use Ayurvedic s...

​Using Ayurvedic spices for balance Ayurvedic wisdom says that you should enjoy your food five times: planning it, preparing it, cooking it, eating it and digesting it.

Simple Ayurvedic Recipe: How to use Ayurvedic s...

​Using Ayurvedic spices for balance Ayurvedic wisdom says that you should enjoy your food five times: planning it, preparing it, cooking it, eating it and digesting it. Read More

The expansive power of simplicity

The expansive power of simplicity

By Myra Lewin I recently worked with a woman who had experienced great health all through her life. Yet she had recently begun to experience symptoms associated with menopause --...

The expansive power of simplicity

By Myra Lewin I recently worked with a woman who had experienced great health all through her life. Yet she had recently begun to experience symptoms associated with menopause --... Read More

Why we take before and after photos

Why we take before and after photos

It’s a Hale Pule routine to take photos of guests and students when they arrive. We do it again before they leave. Whether they stay for four months, four weeks,...

Why we take before and after photos

It’s a Hale Pule routine to take photos of guests and students when they arrive. We do it again before they leave. Whether they stay for four months, four weeks,... Read More

My before and after photo

My before and after photo

I recently found an old box filled with photographs of my life. I found headshots from my time as a corporate executive, pictures of me at holiday parties and a...

My before and after photo

I recently found an old box filled with photographs of my life. I found headshots from my time as a corporate executive, pictures of me at holiday parties and a... Read More

Ayurvedic pain relief part 3: Tips for natural ...

When prana is flowing without interruption, your body has everything it needs to heal itself (see the first in this series on pain relief to learn more about prana). Pain,...

Ayurvedic pain relief part 3: Tips for natural ...

When prana is flowing without interruption, your body has everything it needs to heal itself (see the first in this series on pain relief to learn more about prana). Pain,... Read More

Ayurvedic pain relief part 2: Releasing the root of pain

Ayurvedic pain relief part 2: Releasing the roo...

Natural pain relief is in the mind.

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