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The 60/40 balance: Ayurvedic chirashi sushi

The 60/40 balance: Ayurvedic chirashi sushi

Delicious Ayurvedic sushi recipe.

Eat to live: Ayurvedic tips to avoid overeating

Eat to live: Ayurvedic tips to avoid overeating

Eating in a balanced way brings nourishment for body, mind, and spirit. Food is an incredible gift. It gives us energy, connects us to the cycles of nature and, in Ayurveda,...

Eat to live: Ayurvedic tips to avoid overeating

Eating in a balanced way brings nourishment for body, mind, and spirit. Food is an incredible gift. It gives us energy, connects us to the cycles of nature and, in Ayurveda,... Read More

Achoo! Allergies and Ayurveda

Achoo! Allergies and Ayurveda

Allergies. Something people have to deal with each spring, right? It may be normal, but normal doesn’t always mean natural! Perhaps it’s time to take another look. Ayurveda views allergies in...

Achoo! Allergies and Ayurveda

Allergies. Something people have to deal with each spring, right? It may be normal, but normal doesn’t always mean natural! Perhaps it’s time to take another look. Ayurveda views allergies in... Read More

The effects of a raw food diet

The effects of a raw food diet

Eating as close to nature as possible is the ideal way to get the most prana (life force) from your food, but the nutrients are only available if your body...

The effects of a raw food diet

Eating as close to nature as possible is the ideal way to get the most prana (life force) from your food, but the nutrients are only available if your body... Read More