Blog
Yoga asana to calm vata dosha
The practices of Ayurveda and Yoga were given to us to work hand-in-hand. Here is a basic yoga asana sequence for calming vata dosha.
Yoga asana to calm vata dosha
The practices of Ayurveda and Yoga were given to us to work hand-in-hand. Here is a basic yoga asana sequence for calming vata dosha. Read More
The life-changing practice of gratitude
Gratitude changes everything. It can move you from a state of lack to one in which you understand that you have everything you need to thrive in this moment.
The life-changing practice of gratitude
Gratitude changes everything. It can move you from a state of lack to one in which you understand that you have everything you need to thrive in this moment. Read More
How to let go and live in the present
Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen?
How to let go and live in the present
Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen? Read More
It gets easier: My journey to healing
Daily rhythms provide the foundation for balanced living.
It gets easier: My journey to healing
Daily rhythms provide the foundation for balanced living. Read More
Practicing tapas to find the healer within
Cultivate tapas to live your true nature.
Practicing tapas to find the healer within
Cultivate tapas to live your true nature. Read More
Paths to health, paths to Self: How to become a...
The path before you will unfold with ease when you release expectations and enjoy the journey.
Paths to health, paths to Self: How to become a...
The path before you will unfold with ease when you release expectations and enjoy the journey. Read More