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Leading a life of learning

Leading a life of learning

The practices of Ayurveda and Yoga are meant to be a lifelong journey.

Leading a life of learning

The practices of Ayurveda and Yoga are meant to be a lifelong journey. Read More

Ayurvedic pain relief part 3: Tips for natural ...

When prana is flowing without interruption, your body has everything it needs to heal itself (see the first in this series on pain relief to learn more about prana). Pain,...

Ayurvedic pain relief part 3: Tips for natural ...

When prana is flowing without interruption, your body has everything it needs to heal itself (see the first in this series on pain relief to learn more about prana). Pain,... Read More

Ayurvedic pain relief part 2: Releasing the root of pain

Ayurvedic pain relief part 2: Releasing the roo...

Natural pain relief is in the mind.

Everything is changing, but one thing remains the same

Everything is changing, but one thing remains t...

Find your center by turning inward.

Ayurvedic pain relief, part 1: The role of prana

Ayurvedic pain relief, part 1: The role of prana

When prana flows, healing begins.

Balance kapha dosha with these Yoga asana sequences

Balance kapha dosha with these Yoga asana seque...

2 yoga practices for keeping kapha healthy.