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How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process.
How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process. Read More
Building ojas with brahmacharya
Rest is delicious. Ensure you get enough with the practice of brahmacharya.
Building ojas with brahmacharya
Rest is delicious. Ensure you get enough with the practice of brahmacharya. Read More
Satya on the mat: Urdhva Dhanurasana
A step-by-step guide to urdhva dhanurasana.
Satya on the mat: Urdhva Dhanurasana
A step-by-step guide to urdhva dhanurasana. Read More
Ahimsa and the Ayurvedic Approach to Healing
Can vegans still practice Ayurveda?
Ahimsa and the Ayurvedic Approach to Healing
Can vegans still practice Ayurveda? Read More
It's all right here, right now
Well-being comes from slowing down and staying present.
It's all right here, right now
Well-being comes from slowing down and staying present. Read More
Hunger, snacking, and health
Balanced meals are key for good health.
Hunger, snacking, and health
Balanced meals are key for good health. Read More