Blog
The courage to walk your own path
Living Ayurveda and Yoga is as much about finding health and well-being as it is about expressing who you really are. With these practices, life can be fulfilling, enjoyable and...
The courage to walk your own path
Living Ayurveda and Yoga is as much about finding health and well-being as it is about expressing who you really are. With these practices, life can be fulfilling, enjoyable and... Read More
Nourishing yourself in whole and healthful ways
Self-care, meaning care of your higher self, is at the root of Ayurveda and Yoga. This is at the heart of true health, which we define as much more than...
Nourishing yourself in whole and healthful ways
Self-care, meaning care of your higher self, is at the root of Ayurveda and Yoga. This is at the heart of true health, which we define as much more than... Read More
How to have limitless fun
When you slow down, cultivate a daily spiritual practice, and experience the sattva that comes with it, you can tap into an endless feeling of joy from within.
How to have limitless fun
When you slow down, cultivate a daily spiritual practice, and experience the sattva that comes with it, you can tap into an endless feeling of joy from within. Read More
Digesting life: Pitta-balancing lifestyle tips
What does it mean to digest? It’s easy to define this concept as simply the process of turning the food you eat into nutrients. But we are holistic beings, so...
Digesting life: Pitta-balancing lifestyle tips
What does it mean to digest? It’s easy to define this concept as simply the process of turning the food you eat into nutrients. But we are holistic beings, so... Read More
Finding freedom through vairagya (non-attachment)
Cultivate non-attachment to find ease through the changes in life.
Finding freedom through vairagya (non-attachment)
Cultivate non-attachment to find ease through the changes in life. Read More
The expansive power of simplicity
By Myra Lewin I recently worked with a woman who had experienced great health all through her life. Yet she had recently begun to experience symptoms associated with menopause --...
The expansive power of simplicity
By Myra Lewin I recently worked with a woman who had experienced great health all through her life. Yet she had recently begun to experience symptoms associated with menopause --... Read More