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On recovery: Step 12, where it begins

On recovery: Step 12, where it begins

This is the point of Ayurveda, Yoga and recovery: to understand that the joy of living is not an endpoint, but rather a method of travel. 

On recovery: Step 12, where it begins

This is the point of Ayurveda, Yoga and recovery: to understand that the joy of living is not an endpoint, but rather a method of travel.  Read More

Tips for a vata-balancing lifestyle

Tips for a vata-balancing lifestyle

How you live and how you use your senses has a remarkable impact on how you feel.

Tips for a vata-balancing lifestyle

How you live and how you use your senses has a remarkable impact on how you feel. Read More

Choosing sattva

Choosing sattva

What you plant is what you will ultimately harvest. Autumn’s transition is a natural time to go within and look at the fields you have been tending. Are these the...

Choosing sattva

What you plant is what you will ultimately harvest. Autumn’s transition is a natural time to go within and look at the fields you have been tending. Are these the... Read More

On recovery: Seek prayer and meditation with Step 11

On recovery: Seek prayer and meditation with St...

When you relax into the current of life, it flows easily.

How to let go and live in the present

How to let go and live in the present

Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen?

How to let go and live in the present

Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen? Read More

How I became my own healer: A path through Ayurveda

How I became my own healer: A path through Ayur...

Ayurveda is a beautiful way to feel confident, empowered and in charge of one’s own health.

How I became my own healer: A path through Ayur...

Ayurveda is a beautiful way to feel confident, empowered and in charge of one’s own health. Read More