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What's behind an urge? Listening to the body an...
Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it...
What's behind an urge? Listening to the body an...
Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it... Read More
Avoid chasing happiness with the practice of sa...
The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think...
Avoid chasing happiness with the practice of sa...
The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think... Read More
Sleep Deeply | Empty your mind before bed with ...
Restful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather...
Sleep Deeply | Empty your mind before bed with ...
Restful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather... Read More
Finding the path that brings joy and fulfillment
Like many of us at this time of year, you may be thinking about what you want to do and not do. What you value most and how to live...
Finding the path that brings joy and fulfillment
Like many of us at this time of year, you may be thinking about what you want to do and not do. What you value most and how to live... Read More
From Christmas Scrooge to Christ Consciousness ...
No champagne. No ham. No excessive consumerism. No church. No thanks.
From Christmas Scrooge to Christ Consciousness ...
No champagne. No ham. No excessive consumerism. No church. No thanks. Read More
Sustain Your Immunity with these 4 Aspects of Life
Your immunity is much more than whether or not you get sick. It is your vitality, resiliency, strength, the quality of your energy, and your ability to fully experience life,...
Sustain Your Immunity with these 4 Aspects of Life
Your immunity is much more than whether or not you get sick. It is your vitality, resiliency, strength, the quality of your energy, and your ability to fully experience life,... Read More