Blog

Go within to feel better

The more you cultivate internal connection on a daily basis, the more health you’ll experience. This is about feeling well in all aspects of life, mind, body and spirit.

Mental health, Personal stories

Go within to feel better

The more you cultivate internal connection on a daily basis, the more health you’ll experience. This is about feeling well in all aspects of life, mind, body and spirit. Read More

Simple Ayurvedic Recipe: The incredible versati...

In Ayurveda, it is said that we only need five foods to stay alive: wheat, rice, ghee, milk and mung. It’s really that simple. Dhal, as split mung is often called,...

Ayurvedic recipes, Digestion, Lunch | Dinner

Simple Ayurvedic Recipe: The incredible versati...

In Ayurveda, it is said that we only need five foods to stay alive: wheat, rice, ghee, milk and mung. It’s really that simple. Dhal, as split mung is often called,... Read More

The courage to walk your own path

Living Ayurveda and Yoga is as much about finding health and well-being as it is about expressing who you really are. With these practices, life can be fulfilling, enjoyable and...

Careers in Ayurveda, Conscious living

The courage to walk your own path

Living Ayurveda and Yoga is as much about finding health and well-being as it is about expressing who you really are. With these practices, life can be fulfilling, enjoyable and... Read More

With the grain | An Ayurvedic perspective on wh...

Grain has been nourishing our ancestors for centuries and remains a central part of the diets of people around the world. So why is it suddenly a problem now?

Ayurvedic recipes, Digestion, Lunch | Dinner

With the grain | An Ayurvedic perspective on wh...

Grain has been nourishing our ancestors for centuries and remains a central part of the diets of people around the world. So why is it suddenly a problem now? Read More