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Yoga asana to balance pitta dosha
Pitta likes challenge, but when it is out of balance, this zest for life can turn to competition and pushing oneself beyond capable limits. Daily asana practice, a wonderful companion...
Yoga asana to balance pitta dosha
Pitta likes challenge, but when it is out of balance, this zest for life can turn to competition and pushing oneself beyond capable limits. Daily asana practice, a wonderful companion... Read More
Digesting life: Pitta-balancing lifestyle tips
What does it mean to digest? It’s easy to define this concept as simply the process of turning the food you eat into nutrients. But we are holistic beings, so...
Digesting life: Pitta-balancing lifestyle tips
What does it mean to digest? It’s easy to define this concept as simply the process of turning the food you eat into nutrients. But we are holistic beings, so... Read More
Finding freedom through vairagya (non-attachment)
Cultivate non-attachment to find ease through the changes in life.
Finding freedom through vairagya (non-attachment)
Cultivate non-attachment to find ease through the changes in life. Read More
A diet to balance pitta dosha
Balance pitta dosha with cooling foods and drinks, hibiscus rose mint tea.
A diet to balance pitta dosha
Balance pitta dosha with cooling foods and drinks, hibiscus rose mint tea. Read More
Yoga for the whole family
A long-time student shares her experience of practicing at home.
Yoga for the whole family
A long-time student shares her experience of practicing at home. Read More
The expansive power of simplicity
By Myra Lewin I recently worked with a woman who had experienced great health all through her life. Yet she had recently begun to experience symptoms associated with menopause --...
The expansive power of simplicity
By Myra Lewin I recently worked with a woman who had experienced great health all through her life. Yet she had recently begun to experience symptoms associated with menopause --... Read More