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The true meaning of “food is medicine”
Food that is filled with prana, cooked gently with digestive spices, and served in a sattvic home environment is the best medicine.
The true meaning of “food is medicine”
Food that is filled with prana, cooked gently with digestive spices, and served in a sattvic home environment is the best medicine. Read More
Healing my relationship with food
A student shares her journey with food and finding balance with Ayurveda.
Healing my relationship with food
A student shares her journey with food and finding balance with Ayurveda. Read More
No garlic, no onion, no nightshades please: How...
Tips for balanced eating when you’re away from home.
No garlic, no onion, no nightshades please: How...
Tips for balanced eating when you’re away from home. Read More
Five ways I’ve changed my habits around eating
Through the use of these practices, I have moved toward a healthier relationship with food – overeating less, savoring flavors more and tuning into my body’s signals to boost health...
Five ways I’ve changed my habits around eating
Through the use of these practices, I have moved toward a healthier relationship with food – overeating less, savoring flavors more and tuning into my body’s signals to boost health... Read More
An ancient perspective on modern diet trends
Explore an ancient perspective on modern diet trends through the view of Ayurveda. We compare Ayurveda to paleo, gluten-free, dairy-free, and raw diets.
An ancient perspective on modern diet trends
Explore an ancient perspective on modern diet trends through the view of Ayurveda. We compare Ayurveda to paleo, gluten-free, dairy-free, and raw diets. Read More
Agni: The foundation for true health
In Ayurveda, true health begins in the digestive system. Agni, the Sanskrit term for digestive fire, is the energy responsible for this health. When you have strong agni, your body...
Agni: The foundation for true health
In Ayurveda, true health begins in the digestive system. Agni, the Sanskrit term for digestive fire, is the energy responsible for this health. When you have strong agni, your body... Read More