Blog
No garlic, no onion, no nightshades please: How...
Tips for balanced eating when you’re away from home.
No garlic, no onion, no nightshades please: How...
Tips for balanced eating when you’re away from home. Read More
Five ways I’ve changed my habits around eating
Through the use of these practices, I have moved toward a healthier relationship with food – overeating less, savoring flavors more and tuning into my body’s signals to boost health...
Five ways I’ve changed my habits around eating
Through the use of these practices, I have moved toward a healthier relationship with food – overeating less, savoring flavors more and tuning into my body’s signals to boost health... Read More
An ancient perspective on modern diet trends
Explore an ancient perspective on modern diet trends through the view of Ayurveda. We compare Ayurveda to paleo, gluten-free, dairy-free, and raw diets.
An ancient perspective on modern diet trends
Explore an ancient perspective on modern diet trends through the view of Ayurveda. We compare Ayurveda to paleo, gluten-free, dairy-free, and raw diets. Read More
Agni: The foundation for true health
In Ayurveda, true health begins in the digestive system. Agni, the Sanskrit term for digestive fire, is the energy responsible for this health. When you have strong agni, your body...
Agni: The foundation for true health
In Ayurveda, true health begins in the digestive system. Agni, the Sanskrit term for digestive fire, is the energy responsible for this health. When you have strong agni, your body... Read More
Eat to live: Ayurvedic tips to avoid overeating
Eating in a balanced way brings nourishment for body, mind, and spirit. Food is an incredible gift. It gives us energy, connects us to the cycles of nature and, in Ayurveda,...
Eat to live: Ayurvedic tips to avoid overeating
Eating in a balanced way brings nourishment for body, mind, and spirit. Food is an incredible gift. It gives us energy, connects us to the cycles of nature and, in Ayurveda,... Read More
Achoo! Allergies and Ayurveda
Allergies. Something people have to deal with each spring, right? It may be normal, but normal doesn’t always mean natural! Perhaps it’s time to take another look. Ayurveda views allergies in...
Achoo! Allergies and Ayurveda
Allergies. Something people have to deal with each spring, right? It may be normal, but normal doesn’t always mean natural! Perhaps it’s time to take another look. Ayurveda views allergies in... Read More