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How to find a path to your heart

How to find a path to your heart

Yoga offers us meditation, asana, and pranayama, to open our hearts and give our heads a break.

How to find a path to your heart

Yoga offers us meditation, asana, and pranayama, to open our hearts and give our heads a break. Read More

A cooling summertime meal

A cooling summertime meal

When temperatures rise outside, pitta can heat up inside, causing irritability, excess sweating and anger, among other symptoms. What "food as medicine" should you reach for to find balance? The...

A cooling summertime meal

When temperatures rise outside, pitta can heat up inside, causing irritability, excess sweating and anger, among other symptoms. What "food as medicine" should you reach for to find balance? The... Read More

Preparing your garden: An Ayurvedic approach to fertility

Preparing your garden: An Ayurvedic approach to...

Cultivate your fertility with gentleness and love.

Going on vacation? Pack sattva in your suitcase

Going on vacation? Pack sattva in your suitcase

By Shannon Wianecki I love traveling, but I also love maintaining a balanced, sattvic routine. Over time, I’ve developed a packing list that makes hopping a plane, train, ship or...

Going on vacation? Pack sattva in your suitcase

By Shannon Wianecki I love traveling, but I also love maintaining a balanced, sattvic routine. Over time, I’ve developed a packing list that makes hopping a plane, train, ship or... Read More

Freedom comes with conscious choices

Freedom comes with conscious choices

Everything we do in life takes us toward our state of balance or away from it. Which direction are you headed right now?

Freedom comes with conscious choices

Everything we do in life takes us toward our state of balance or away from it. Which direction are you headed right now? Read More

How to build Ojas Hale Pule

Build ojas with each bite

Ojas is an energy and a substance in your body that is responsible for vitality and immunity. Just like a bank account, you spend ojas through stress, lack of sleep...

Build ojas with each bite

Ojas is an energy and a substance in your body that is responsible for vitality and immunity. Just like a bank account, you spend ojas through stress, lack of sleep... Read More