Blog

What I’ve learned about commitment through Yoga and Ayurveda

What I’ve learned about commitment through Yoga...

A student shares how the practices of Yoga and Ayurveda have provided her with a steady foundation for living.

What I’ve learned about commitment through Yoga...

A student shares how the practices of Yoga and Ayurveda have provided her with a steady foundation for living. Read More

Simple Ayurvedic Recipe: Ayurvedic hummus (plus how to use a pressure cooker)

Simple Ayurvedic Recipe: Ayurvedic hummus (plus...

Everyone loves hummus. So many people are enjoying this creamy Middle Eastern speciality that it is showing up in the prepared foods section at many supermarkets. Picking up one of...

Simple Ayurvedic Recipe: Ayurvedic hummus (plus...

Everyone loves hummus. So many people are enjoying this creamy Middle Eastern speciality that it is showing up in the prepared foods section at many supermarkets. Picking up one of... Read More

How I explain Ayurveda to my friends and family

How I explain Ayurveda to my friends and family

Inspiration on how to share your experience of Ayurveda with others.

How I explain Ayurveda to my friends and family

Inspiration on how to share your experience of Ayurveda with others. Read More

Go within to feel better

Go within to feel better

The more you cultivate internal connection on a daily basis, the more health you’ll experience. This is about feeling well in all aspects of life, mind, body and spirit.  

Go within to feel better

The more you cultivate internal connection on a daily basis, the more health you’ll experience. This is about feeling well in all aspects of life, mind, body and spirit.   Read More

The versatility of split mung Hale Pule

Simple Ayurvedic Recipe: The incredible versati...

In Ayurveda, it is said that we only need five foods to stay alive: wheat, rice, ghee, milk and mung. It’s really that simple. Dhal, as split mung is often called,...

Simple Ayurvedic Recipe: The incredible versati...

In Ayurveda, it is said that we only need five foods to stay alive: wheat, rice, ghee, milk and mung. It’s really that simple. Dhal, as split mung is often called,... Read More

The courage to walk your own path

The courage to walk your own path

Living Ayurveda and Yoga is as much about finding health and well-being as it is about expressing who you really are. With these practices, life can be fulfilling, enjoyable and...

The courage to walk your own path

Living Ayurveda and Yoga is as much about finding health and well-being as it is about expressing who you really are. With these practices, life can be fulfilling, enjoyable and... Read More