Online Yoga Classes with Myraji

Yoga as a Spiritual Practice

Online Yoga Classes with Myraji

Yoga as a Spiritual Practice
Title

Heal body, mind and spirit by aligning your Yoga and Ayurveda practices.

 See the Schedule

Heal body, mind and spirit by aligning your Yoga and Ayurveda practices.

See the Schedule

Develop a Personal, Spiritual Yoga Practice With Online Yoga Classes With Myraji
Title

Each 90-minute live online Yoga class includes pranayama, meditation and a balancing asana practice followed by Q&A with Myra Lewin, a master Yoga teacher and Ayurvedic practitioner.

 

As you practice each pose, you’ll learn the fundamentals so you can guide yourself consciously when practicing on your own.

Register now to:

Send your requests and questions to Myraji so she can weave them into the session.

Experience an in-depth Yoga practice, including personal feedback and support on your practices.

Enjoy a group Q&A session with Myraji to facilitate progress in your Yoga practices.

Receive the class recording for 30 days.

Join Us

Develop a Personal, Spiritual Yoga Practice 
With Online Yoga Classes With Myraji
Title

Each 90-minute live online Yoga class includes pranayama, meditation and a balancing asana practice followed 

by Q&A with Myra Lewin, a master Yoga teacher and Ayurvedic practitioner. 

As you practice each pose, you’ll learn the fundamentals so you can guide yourself consciously when practicing on your own.

Register now to:

Send your requests and questions to Myraji so she can weave them into the session.

Experience an in-depth Yoga practice, including personal feedback and support on your practices.

Enjoy a group Q&A session with Myraji to facilitate progress in your Yoga practices.

Receive the class recording for 30 days.

Join Us

Instead of

Fast flows and unclear instructions.

 

Experience

A calm, meditative practice with precise guidance for strength and flexibility of mind and body.

Surface-level instructions on how to get into a pose.

 

A clear understanding of the interconnectedness of the body, supported by a master who’s taught well over 100,000 hours over 30+ years. 

A lack of personal feedback or instruction on how you can progress in your practices.

 

Direct, personal guidance to address weaknesses in body and mind and experience transformation over time.

Awaken or re-awaken your love for Yoga practices

as you experience a soulful journey of Self-discovery.

Join Us

Instead of

Fast flows and unclear instructions.

Surface-level instructions on how to get into a pose.

A lack of personal feedback or instruction on how you can progress in your practices.

Experience

A calm, meditative practice with precise guidance for strength and flexibility of mind and body.

A clear understanding of the interconnectedness of the body, supported by a master who’s taught well over 100,000 hours over 30+ years. 

Direct, personal guidance to address weaknesses in body and mind and experience transformation over time.

Awaken or re-awaken your love for Yoga practices as you experience a soulful journey of Self-discovery.

Join Us

Yoga With Myraji Enhances the Effectiveness of Your Ayurveda Practices
Title

Yoga and Ayurveda are 

meant to be practiced together. 

Roadblocks in our Ayurveda practices are often due to limitations in the mind. With regular practice of Yoga, the mind is refined, strengthened, and more resilient, allowing forward movement in your Ayurveda journey. 

Together, Yoga and Ayurveda offer a comprehensive path to health and well-being addressing every aspect of life.

Yoga With Myraji Enhances the Effectiveness of
Your Ayurveda Practices
Title

Yoga and Ayurveda are meant to be practiced together. 

Roadblocks in our Ayurveda practices are often due to limitations in the mind. With regular practice of Yoga, the mind is refined, 

strengthened, and more resilient, allowing forward movement in your Ayurveda journey. 

Together, Yoga and Ayurveda offer a comprehensive path to health and well-being addressing every aspect of life.

Practice Yoga With Myraji and Experience:

Balance in vata dosha

Pranayama is one of the most powerful tools for turning down the volume on mental rumination and stress.  

Greater capacity to digest food and life.

Yes, Yoga practices improve agni!

Longevity of the body and graceful aging. 

Experience better posture, reduced body pain, increased energy, and more ease in the body.

More joy! 

Myraji teaches us to giggle at ourselves and approach our Yoga practices (and life) with a light heart. 

See the Schedule

Practice Yoga With Myraji and Experience:

Balance in vata dosha

Pranayama is one of the most powerful tools for turning down the volume on mental rumination and stress.  

Greater capacity to digest food and life.

Yes, Yoga practices improve agni!

Longevity of the body and graceful aging. 

Experience better posture, reduced body pain, increased energy, and more ease in the body.

More joy! 

Myraji teaches us to giggle at ourselves and approach our Yoga practices (and life) with a light heart. 

 See the Schedule

"I have abandoned my practice of ashtanga asana series for this sustainable approach to Yoga. My knees hurt less now that I have learned to position my hip correctly in trikonasana and virbhadrasana B. I will continue to use the Hale Pule blueprint for my practice, and look forward to trying new postures as I am ready for change. I think it will calm vata not to shift position every 5 breaths, but stay for 20 breaths. I find that very hard not to, but it gets better.  Thank you Myraji."

 

- Siri H. 

"I have abandoned my practice of ashtanga asana series for this sustainable approach to Yoga. My knees hurt less now that I have learned to position my hip correctly in trikonasana and virbhadrasana B. I will continue to use the Hale Pule blueprint for my practice, and look forward to trying new postures as I am ready for change. I think it will calm vata not to shift position every 5 breaths, but stay for 20 breaths. I find that very hard not to, but it gets better.  

Thank you Myraji."

- Siri H. 

Register for Class
Title

While it’s best to join live with your camera on so Myraji can provide personal support, it’s still a valuable experience to practice with the replay. We rotate times each month so students all over the globe have an opportunity to attend live at a suitable hour. 

Upcoming Classes: Click on the date to see a timezone converter and register

February 7, 6:30 a.m Bali

March 27, 6:30 a.m. Bali

April 3, 6:30 a.m. Bali

*Because of the nature of this offering, there are no refunds after purchase. 

Register for Class
Title

While it’s best to join live with your camera on so Myraji can provide personal support, 

it’s still a valuable experience to practice with the replay. 

We rotate times each month so students all over the globe have an opportunity to attend live at a suitable hour. 

Upcoming Classes: Click on the date to see a timezone converter and register

March 27, 6:30 a.m. Bali

April 3, 6:30 a.m. Bali

May 1, 3:30 p.m Bali

*Because of the nature of this offering, there are no refunds after purchase. 

"Slowing down my morning asana routine has made such a difference to my day. Getting my feet into correct alignment right through to my head alignment is something to keep focus on during the day, especially as I do use a stand-up desk." 

 

- Jodie S. 

"Slowing down my morning asana routine has made such a difference to my day. Getting my feet into correct alignment right through to my head alignment is something to keep focus on during the day, especially as I do use a stand-up desk." 

- Jodie S. 

Hear Myraji's Story

I started Hale Pule over 30 years ago with one mission: to share the teachings and wisdom of Ayurveda and Yoga. The transformation and fulfillment I found in myself and witnessed in others has been profound. It has deepened my commitment to sharing these sister sciences together so they have the greatest effect.

 

In the earlier years of my Yoga teaching, I had fulfilling experiences with my teachers including Patthabhi Jois, Betty Eiler, Richard Freeman, and Sandra Kozak. I came to appreciate the classical student-teacher relationship. I also learned how to see what a student needs — whether I’m teaching online or in person.

 

These classes are our online Yoga shala, a way for us to connect as a global community of seekers and experience the healing benefits of Yoga. You’ll be astonished at the transformation that’s possible when Yoga and Ayurveda are practiced together.

I look forward to seeing you in class.  

Join Myra For Class

Hear Myraji's Story
Title

I started Hale Pule over 30 years ago with one mission: to share the teachings and wisdom of Ayurveda and Yoga. The transformation and fulfillment I found in myself and witnessed in others has been profound. It has deepened my commitment to sharing these sister sciences together so they have the greatest effect.

 

In the earlier years of my Yoga teaching, I had fulfilling experiences with my teachers including Patthabhi Jois, Betty Eiler, Richard Freeman, and Sandra Kozak. I came to appreciate the classical student-teacher relationship. I also learned how to see what a student needs — whether I’m teaching online or in person.

 

These classes are our online Yoga shala, a way for us to connect as a global community of seekers and experience the healing benefits of Yoga. You’ll be astonished at the transformation that’s possible when Yoga and Ayurveda are practiced together.

I look forward to seeing you in class.  

Join Myra For Class

Frequently Asked Questions
Title

What style of class is it?

Myra teaches a holistic practice with active and passive poses for strengthening and lengthening. The main purpose of this practice is to move prana (life force) for optimal energy flow and usage. Myra teaches a holistic practice, incorporating all eight limbs of Patanjali’s Yoga system. Poses are typically held for 10-20 breaths.

If I can’t join live, will there be a recording available?

Yes. Recordings will be emailed within 24 hours of the class to all who register and be available for 30 days. 

When is the next Yoga class with Myra?

Classes are held monthly at rotating times to accommodate different time zones. Click here to sign up for our next class. 

What do I need to participate in class?

・Comfortable modest Yoga attire.

・A quiet space with enough room to move.

・A Yoga mat and eye cover for savasana. (a small towel or scarf works well if you don’t have an eye cover)

・Basic props are helpful, such as blocks, a strap and a blanket.

・A nearby wall is helpful.

How do I set up my space and camera?

It's best to set up your mat sideways to the camera, or with your back to the camera so Myra can offer adjustments more easily.

Do I need to have my video on?

No, it’s not required. However, you’ll benefit more from the class if Myraji can see you and offer feedback. 

I’ve never done  Yoga before. Can I participate?

Yes! Everyone is welcome to these classes. Be prepared to listen closely, and sometimes stop to watch the student demonstrations as you become more familiar with the terminology and your body. Over time, the practices will become second nature to you.

How difficult is the class? What level is it for?

These classes are designed to be beneficial for various experience levels. Whether you're a beginner or a seasoned practitioner, you'll be guided to cultivate the fundamentals with clarity and balance in the body and mind.

Frequently Asked Questions
Title

What style of class is it?

Myra teaches a holistic practice with active and passive poses for strengthening and lengthening. The main purpose of this practice is to move prana (life force) for optimal energy flow and usage. Myra teaches a holistic practice, incorporating all eight limbs of Patanjali’s Yoga system. Poses are typically held for 10-20 breaths.

If I can’t join live, will there be a recording available?

Yes. Recordings will be emailed within 24 hours of the class to all who register and be available for 30 days. 

When is the next Yoga class with Myra?

Classes are held monthly at rotating times to accommodate different time zones. Click here to sign up for our next class. 

What do I need to participate in class?
  • Comfortable modest Yoga attire.
  • A quiet space with enough room to move.
  • A Yoga mat and eye cover for savasana.
          (a small towel or scarf works well if you don’t have an eye cover)
  • Basic props are helpful, such as blocks, a strap and a blanket.
  • A nearby wall is helpful.

How do I set up my space and camera?

It's best to set up your mat sideways to the camera, or with your back to the camera so Myra can offer adjustments more easily.

Do I need to have my video on?

No, it’s not required. However, you’ll benefit more from the class if Myraji can see you and offer feedback. 

I’ve never done Yoga before. Can I participate?

Yes! Everyone is welcome to these classes. Be prepared to listen closely, and sometimes stop to watch the student demonstrations as you become more familiar with the terminology and your body. Over time, the practices will become second nature to you.

How difficult is the class? What level is it for?

These classes are designed to be beneficial for various experience levels. Whether you're a beginner or a seasoned practitioner, you'll be guided to cultivate the fundamentals with clarity and balance in the body and mind.