Blog
Simple Ayurvedic Recipe: Calming Cookies
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way...
Simple Ayurvedic Recipe: Calming Cookies
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way... Read More
Simple Chapati Recipe: Ayurvedic Bread at Home
Making bread at home is easy, especially when it’s a simple flatbread like chapati. Plus it’s the best way to ensure your food is filled with prana, organic ingredients and...
Simple Chapati Recipe: Ayurvedic Bread at Home
Making bread at home is easy, especially when it’s a simple flatbread like chapati. Plus it’s the best way to ensure your food is filled with prana, organic ingredients and... Read More
On Shraddha - Living Your Truth
Shraddha is the expression of how we life our life, the purpose expressed from the deepest part of ourselves. Here’s how shraddha has guided me through a challenging year, along...
On Shraddha - Living Your Truth
Shraddha is the expression of how we life our life, the purpose expressed from the deepest part of ourselves. Here’s how shraddha has guided me through a challenging year, along... Read More
Release your best self with abhyanga
Abhyanga is a soothing and healing process of self-application of oil that offers grounding and balance for vata dosha.
Release your best self with abhyanga
Abhyanga is a soothing and healing process of self-application of oil that offers grounding and balance for vata dosha. Read More
Ayurvedic foot care: 4 ways to nourish your feet
Give your feet love and attention with Ayurvedic herbal footbath recipes.
Ayurvedic foot care: 4 ways to nourish your feet
Give your feet love and attention with Ayurvedic herbal footbath recipes. Read More
How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process.
How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process. Read More