Blog
Healing my relationship with sugar
Lisa shares how she is finding freedom and sweetness in life.
Healing my relationship with sugar
Lisa shares how she is finding freedom and sweetness in life. Read More
Simple Ayurvedic Recipe: A shake to replace you...
It’s time to rethink your smoothie habit. You know that cold, blended fruit and veggie drink that you’ve been told is a healthful meal. Be honest: How do you really...
Simple Ayurvedic Recipe: A shake to replace you...
It’s time to rethink your smoothie habit. You know that cold, blended fruit and veggie drink that you’ve been told is a healthful meal. Be honest: How do you really... Read More
A sweet Ayurvedic treat for Valentine’s Day
Show love with Ojas rose milk - a sweet and nourishing treat.
A sweet Ayurvedic treat for Valentine’s Day
Show love with Ojas rose milk - a sweet and nourishing treat. Read More
Simple Ayurvedic Recipe: Spiced milk
Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment.
Simple Ayurvedic Recipe: Spiced milk
Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment. Read More
Yogurt lassi: Enjoying enough of a good thing
A food that is “good for you” can have quite a different effect when eaten in excess or in poor combination with other foods. We see the results of this...
Yogurt lassi: Enjoying enough of a good thing
A food that is “good for you” can have quite a different effect when eaten in excess or in poor combination with other foods. We see the results of this... Read More
Five tips that helped me quit coffee – for good
Break free from coffee dependency with these 5 gentle, effective approaches. Discover how to replace morning caffeine rituals with practices that naturally boost energy and strengthen digestion.
Five tips that helped me quit coffee – for good
Break free from coffee dependency with these 5 gentle, effective approaches. Discover how to replace morning caffeine rituals with practices that naturally boost energy and strengthen digestion. Read More