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Seasonal Drinks |  A recipe for summer and winter

Seasonal Drinks | A recipe for summer and winter

Two tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove.

Seasonal Drinks | A recipe for summer and winter

Two tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove. Read More

Ayurvedic adzuki bean hummus

Ayurvedic adzuki bean hummus

Swap out garbanzos for adzukis with this delicious recipe for Ayurvedic hummus.

Ayurvedic adzuki bean hummus

Swap out garbanzos for adzukis with this delicious recipe for Ayurvedic hummus. Read More

Warm Fruit Breakfast Bowl with Apricots and Strawberries

Warm Fruit Breakfast Bowl with Apricots and Str...

One of the most common questions that we receive regarding fruit for breakfast, is ‘how can it be enough, won’t I get hungry or I will get hungry within an...

Warm Fruit Breakfast Bowl with Apricots and Str...

One of the most common questions that we receive regarding fruit for breakfast, is ‘how can it be enough, won’t I get hungry or I will get hungry within an... Read More

Aromatic Cashew Curry

Aromatic Cashew Curry

Any meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream...

Aromatic Cashew Curry

Any meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream... Read More

Playful Spelt Pancakes

Playful Spelt Pancakes

This recipe can be made into either pancakes or waffles. Either way, when cooked, the delicious spiced batter will be a wholesome and nourishing start to your day.

Playful Spelt Pancakes

This recipe can be made into either pancakes or waffles. Either way, when cooked, the delicious spiced batter will be a wholesome and nourishing start to your day. Read More

Ayurvedic Stir Fry

Ayurvedic Stir Fry

This is an Ayurvedic take on stir fry. What may stand out is that this recipe is not fast, nor cooked on high heat; two things you may associate with...

Ayurvedic Stir Fry

This is an Ayurvedic take on stir fry. What may stand out is that this recipe is not fast, nor cooked on high heat; two things you may associate with... Read More