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A simple Ayurvedic tea to wake up your inner flow

A simple Ayurvedic tea to wake up your inner flow

Have you tried an Ayurvedic tea blend yet?  These teas are traditional herbal teas made from specific combinations of herbs and spices blended together to move toward balance and nourish...

A simple Ayurvedic tea to wake up your inner flow

Have you tried an Ayurvedic tea blend yet?  These teas are traditional herbal teas made from specific combinations of herbs and spices blended together to move toward balance and nourish... Read More

Exploring the kitchen | New ways to approach a daily act

Exploring the kitchen | New ways to approach a ...

We took an exploratory dive into the ways we can nourish ourselves. The result was the creation of Kitchen Quests, a playful way of rediscovering the joy of cooking.

Exploring the kitchen | New ways to approach a ...

We took an exploratory dive into the ways we can nourish ourselves. The result was the creation of Kitchen Quests, a playful way of rediscovering the joy of cooking. Read More

Two distinctly different dhals

Two distinctly different dhals

Ayurveda as the science of living is holistic in nature. It considers us as a part of the world around us. And this applies no matter where you are on...

Two distinctly different dhals

Ayurveda as the science of living is holistic in nature. It considers us as a part of the world around us. And this applies no matter where you are on... Read More

All about fruit | When to cook and combine

All about fruit | When to cook and combine

Eating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's...

All about fruit | When to cook and combine

Eating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's... Read More

Borscht | A Beetroot Soup

Borscht | A Beetroot Soup

Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing. 

Borscht | A Beetroot Soup

Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing.  Read More

Seasonal Drinks |  A recipe for summer and winter

Seasonal Drinks | A recipe for summer and winter

Two tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove.

Seasonal Drinks | A recipe for summer and winter

Two tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove. Read More