A simple Ayurvedic tea to wake up your inner flow


Have you tried an Ayurvedic tea blend yet?  These teas are traditional herbal teas made from specific combinations of herbs and spices blended together to move toward balance and nourish the body and mind.

They are delightful and soothing and possess healing properties. There are many blends to choose from so you can pick the perfect tea for you.   They are non-caffeinated and made from a variety of herbs and spices. Unlike caffeinated beverages, they calm the mind and soothe the nerves. Your digestion, nerves, and your sleep cycles will be much happier when you make the switch from caffeine. You will come into flow with your nature.  

When we are in flow, we can say no to the things that are not good for us. Why? Because what is flowing is prana.  Prana infuses us with Divine consciousness and intelligence and has us wanting to make choices to support our highest self. No need to force, instead allow the transformation from the inside out.

Today I’m sharing a  recipe for a very special Ayurvedic tea to wake up your inner flow!  This tea is designed to open the channels of the body and mind and increases your mental capacity.  It supports the kidneys and soothes the digestive tract. Plus, it’s like a hug in a mug, from us to you!

It’s very simple to make and you don’t need any unusual ingredients. Most can be found in your kitchen, at your local store or online. Remember to use organic ingredients whenever possible.


  • ½ tsp ground black or white pepper

  • 1 tsp cinnamon

  • 1 tsp ground kalonji (black cumin)

  • 1 tsp ground green cardamom seeds

  • 1 tsp clove powder

Here’s how:

  • Mix well.

  • Store in a closed dry container in the dark.

  • For one cup: boil ½ tsp of the mixture in 8oz (or 250 ml) water for 3-5 minutes, strain, and drink slowly.

  • Enjoy!

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