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A nurturing recipe for Ayurvedic pumpkin pie
This Ayurvedic recipe for pumpkin pie is sweet and nurturing for your body, mind and soul. It balances vata dosha particularly well, leading to contentment and a calm mind —...
A nurturing recipe for Ayurvedic pumpkin pie
This Ayurvedic recipe for pumpkin pie is sweet and nurturing for your body, mind and soul. It balances vata dosha particularly well, leading to contentment and a calm mind —... Read More
Get saucy with these Ayurvedic recipes
If you’re looking for a way to bring some new flavors to your meals, spoon on some Ayurvedic sauces.We’ve created three simple Ayurvedic recipes for sauces that are a great...
Get saucy with these Ayurvedic recipes
If you’re looking for a way to bring some new flavors to your meals, spoon on some Ayurvedic sauces.We’ve created three simple Ayurvedic recipes for sauces that are a great... Read More
Welcome autumn (and calm vata) with stewed apples
As autumn approaches, the ripe peaches, mangos and berries of summer fall away, leaving space for one fruit to shine in its full glory: apples.
Welcome autumn (and calm vata) with stewed apples
As autumn approaches, the ripe peaches, mangos and berries of summer fall away, leaving space for one fruit to shine in its full glory: apples. Read More
Five tips that helped me quit coffee – for good
Break free from coffee dependency with these 5 gentle, effective approaches. Discover how to replace morning caffeine rituals with practices that naturally boost energy and strengthen digestion.
Five tips that helped me quit coffee – for good
Break free from coffee dependency with these 5 gentle, effective approaches. Discover how to replace morning caffeine rituals with practices that naturally boost energy and strengthen digestion. Read More
Veggie burger | My go-to recipe for BBQ season
By Stephanie Stillman Labor Day is just around the corner, which means I will likely attend a barbecue. Here in the Midwest where I live a barbecue means meat…a whole...
Veggie burger | My go-to recipe for BBQ season
By Stephanie Stillman Labor Day is just around the corner, which means I will likely attend a barbecue. Here in the Midwest where I live a barbecue means meat…a whole... Read More
Balance Bowl with snap peas
In the heat of summer, look for lighter veggies to keep your digestion balanced.
Balance Bowl with snap peas
In the heat of summer, look for lighter veggies to keep your digestion balanced. Read More