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Rest assured: Five Ayurvedic tips for a good ni...
If you have difficulty getting to sleep or staying asleep, here are some Ayurvedic tips that can help you get the shut-eye you need to stay vibrant and healthy.
Rest assured: Five Ayurvedic tips for a good ni...
If you have difficulty getting to sleep or staying asleep, here are some Ayurvedic tips that can help you get the shut-eye you need to stay vibrant and healthy. Read More
Veggie burger | My go-to recipe for BBQ season
By Stephanie Stillman Labor Day is just around the corner, which means I will likely attend a barbecue. Here in the Midwest where I live a barbecue means meat…a whole...
Veggie burger | My go-to recipe for BBQ season
By Stephanie Stillman Labor Day is just around the corner, which means I will likely attend a barbecue. Here in the Midwest where I live a barbecue means meat…a whole... Read More
Balance Bowl with snap peas
In the heat of summer, look for lighter veggies to keep your digestion balanced.
Balance Bowl with snap peas
In the heat of summer, look for lighter veggies to keep your digestion balanced. Read More
An ancient perspective on modern diet trends
Explore an ancient perspective on modern diet trends through the view of Ayurveda. We compare Ayurveda to paleo, gluten-free, dairy-free, and raw diets.
An ancient perspective on modern diet trends
Explore an ancient perspective on modern diet trends through the view of Ayurveda. We compare Ayurveda to paleo, gluten-free, dairy-free, and raw diets. Read More
Agni: The foundation for true health
In Ayurveda, true health begins in the digestive system. Agni, the Sanskrit term for digestive fire, is the energy responsible for this health. When you have strong agni, your body...
Agni: The foundation for true health
In Ayurveda, true health begins in the digestive system. Agni, the Sanskrit term for digestive fire, is the energy responsible for this health. When you have strong agni, your body... Read More
Panchakarma: A cleanse like no other
Your body is meant to be free of pain, illness, and disease. The ancient rishis knew this, and outlined panchakarma, a powerful Ayurvedic whole-being cleanse and rejuvenation practice.
Panchakarma: A cleanse like no other
Your body is meant to be free of pain, illness, and disease. The ancient rishis knew this, and outlined panchakarma, a powerful Ayurvedic whole-being cleanse and rejuvenation practice. Read More