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Building ojas: Four simple tips for more vitality
Ojas is our vitality, immunity and blissfulness. Its cool, soft and stable qualities, ojas is responsible for the nourishment for fertility.
Building ojas: Four simple tips for more vitality
Ojas is our vitality, immunity and blissfulness. Its cool, soft and stable qualities, ojas is responsible for the nourishment for fertility. Read More
Five ways I’ve changed my habits around eating
Through the use of these practices, I have moved toward a healthier relationship with food – overeating less, savoring flavors more and tuning into my body’s signals to boost health...
Five ways I’ve changed my habits around eating
Through the use of these practices, I have moved toward a healthier relationship with food – overeating less, savoring flavors more and tuning into my body’s signals to boost health... Read More
Get saucy with these Ayurvedic recipes
If you’re looking for a way to bring some new flavors to your meals, spoon on some Ayurvedic sauces.We’ve created three simple Ayurvedic recipes for sauces that are a great...
Get saucy with these Ayurvedic recipes
If you’re looking for a way to bring some new flavors to your meals, spoon on some Ayurvedic sauces.We’ve created three simple Ayurvedic recipes for sauces that are a great... Read More
The one Yoga practice I can’t live without
When I first learned of Yoga, I thought it was about physical poses and chanting an “Om” every so often. So it may be surprising that the Yoga practice I...
The one Yoga practice I can’t live without
When I first learned of Yoga, I thought it was about physical poses and chanting an “Om” every so often. So it may be surprising that the Yoga practice I... Read More
How to find balance after a long day at work
Simple practices to ground yourself after a day of working.
How to find balance after a long day at work
Simple practices to ground yourself after a day of working. Read More
Your best medicine: Listening to the sacred inn...
Calmed digestion, healing eyes, a lighter spirit and greater kindness are the short list of life's blessings that this student has received through Ayurveda.
Your best medicine: Listening to the sacred inn...
Calmed digestion, healing eyes, a lighter spirit and greater kindness are the short list of life's blessings that this student has received through Ayurveda. Read More