• Thursday, July 2, 2020
  • 7:00 AM  7:30 AM
  • OnlineKerikeriNew zealand (map)

Join us for an interactive and free lecture series on Facebook Live and Instagram Live

The breath is our prana, our life force. It’s a barometer for what’s really happening inside on a mental and emotional level.

We can connect with the breath and gain an understanding of our inner landscape through the tools of pranayama, meditation, mudra and asana. Through this inner exploration and observation we come to know ourselves as eternal spirit.

During this live lecture Myra Lewin will share:

  • What a balanced pranayama practice will do and why pranayama can be harmful when done incorrectly
  • How sādhanā or morning practices set us up for a life of fulfillment
  • The lasting power of mudra in meditation and in life
  • What a sattvic asana practice will do and how to know if you have one

Q&A opportunity:

Join us live to have you questions answered! If you’d like to participate in the conversation, we welcome questions during the live session or emailed in ahead of time to skip the queue. You can send your questions to

How to join?

  1. Go to Facebook and follow Hale Pule Ayurveda and Yoga to be notified when we go ‘live’
  2. Go to Instagram and follow @hale_pule to be notified when we go live

New Zealand / Thursday, July 2nd

11:00 a.m. - 11:30 a.m.

Sydney / Thursday, July 2nd

9:00 a.m. - 9:30 a.m.

USA, Honolulu / Wednesday, July 1st

1:00 p.m. - 1:30 p.m.

North America, Pacific Time / Wednesday, July 1st

4:00 p.m. - 4:30 p.m.

North America, Eastern Time / Wednesday, July 1st

7:00 p.m. - 7:30 p.m.

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