Japanese blog
On recovery: Taking personal inventory with Ste...
Staying in touch with our feelings helps us to be present with each day.
On recovery: Taking personal inventory with Ste...
Staying in touch with our feelings helps us to be present with each day. Read More
Three ancient Ayurvedic treatments for modern-d...
The principles of Ayurveda were first recorded about 5,000 years ago – long before stress became an epidemic and we created a world filled with a million ways to be...
Three ancient Ayurvedic treatments for modern-d...
The principles of Ayurveda were first recorded about 5,000 years ago – long before stress became an epidemic and we created a world filled with a million ways to be... Read More
Each step as you are ready: A journey to Ayurveda
Ayurveda is a journey – each step will appear as you are ready. Each of us has our own beginning, and each of us has our own pace.
Each step as you are ready: A journey to Ayurveda
Ayurveda is a journey – each step will appear as you are ready. Each of us has our own beginning, and each of us has our own pace. Read More
How to find a path to your heart
Yoga offers us meditation, asana, and pranayama, to open our hearts and give our heads a break.
How to find a path to your heart
Yoga offers us meditation, asana, and pranayama, to open our hearts and give our heads a break. Read More
暑さをクールダウンする夏ごはんレシピ
外の気温が上昇すると、体内のピッタがヒートアップすることがあり、結果、短気になる、怒りやすくなる、過度に汗をかく、などの症状が出てきます。「食べ物＝薬」と捉えるとき、どのような食材を選べばバランスの取れた状態に近づけるでしょうか？virya ヴィールヤというアーユルヴェーダの概念、すなわち食べ物の「温める効果」と「冷やす効果」に着目することその答えが出るでしょう。
暑さをクールダウンする夏ごはんレシピ
外の気温が上昇すると、体内のピッタがヒートアップすることがあり、結果、短気になる、怒りやすくなる、過度に汗をかく、などの症状が出てきます。「食べ物＝薬」と捉えるとき、どのような食材を選べばバランスの取れた状態に近づけるでしょうか？virya ヴィールヤというアーユルヴェーダの概念、すなわち食べ物の「温める効果」と「冷やす効果」に着目することその答えが出るでしょう。 Read More
Preparing your garden: An Ayurvedic approach to...
Cultivate your fertility with gentleness and love.
Preparing your garden: An Ayurvedic approach to...
Cultivate your fertility with gentleness and love. Read More