Japanese blog
A simple Ayurvedic recipe for travel or a busy day
Bring a balanced meal wherever you go.
A simple Ayurvedic recipe for travel or a busy day
Bring a balanced meal wherever you go. Read More
On recovery: Seek prayer and meditation with St...
When you relax into the current of life, it flows easily.
On recovery: Seek prayer and meditation with St...
When you relax into the current of life, it flows easily. Read More
My House of Prayer: Finding acceptance through ...
A student shares her journey of growth with Hale Pule (which means “House of Prayer” in Hawaiian).
My House of Prayer: Finding acceptance through ...
A student shares her journey of growth with Hale Pule (which means “House of Prayer” in Hawaiian). Read More
とろとろ挽き割りエンドウ豆と昆布
豆類はアーユルヴェーダ食の中でも中心的な役割を担っています。豆は消化の良いタンパク質を多く含み、グランディング効果が高く、値段も比較的安価。アーユルヴェーダの食事には欠かせません。Hale Puleでは食料棚にいろんな種類の乾燥豆を置いています。毎日、豆と色々な穀類とを混ぜ、オーグメンティングとエキストラクティブの野菜を60：40の割合で料理すれば、その日の食事はこれで決まり。毎日美味しいご飯が楽しめます。
とろとろ挽き割りエンドウ豆と昆布
豆類はアーユルヴェーダ食の中でも中心的な役割を担っています。豆は消化の良いタンパク質を多く含み、グランディング効果が高く、値段も比較的安価。アーユルヴェーダの食事には欠かせません。Hale Puleでは食料棚にいろんな種類の乾燥豆を置いています。毎日、豆と色々な穀類とを混ぜ、オーグメンティングとエキストラクティブの野菜を60：40の割合で料理すれば、その日の食事はこれで決まり。毎日美味しいご飯が楽しめます。 Read More
How to let go and live in the present
Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen?
How to let go and live in the present
Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen? Read More
It gets easier: My journey to healing
Daily rhythms provide the foundation for balanced living.
It gets easier: My journey to healing
Daily rhythms provide the foundation for balanced living. Read More