Due to the current conditions concerning social gatherings, we will be hosting this event this evening via Live Stream. Upon purchase of your ticket, you will be sent a link to join the workshop by email.

Hosted by The Sattva Life

With Ayurveda, you can discover who you really are - how you’re designed and how you relate to the world around you. With this self-knowledge comes empowerment - the power to live your truth.

Ayurveda guides you to understand yourself as a part of nature, and it gives you tools to work with the natural design of your body, mind and spirit in a holistic manner. 

In this empowering workshop you will be introduced to Ayurvedic practices that will transform your life and set you on the path of self-discovery. You’ll learn tools to maintain healthy digestion and create a healing daily routine that will leave you feeling vibrant and inspired.

Here’s what you’ll cover:

• How to develop your personal dinacharya - or daily routine- so that your mind, body and spirit can come into a strong harmonic balance.
• How to keep your commitment to your personal growth by cultivating healthy relationships, including with yourself.
• Ayurvedic principles to improve your sleep quality so that you can feel refreshed through your day.
• Understand how your approach to life, including your state of mind, affects your digestion and the connection to the doshas, the energies that animate your body and all of nature. 
• How to deconstruct today’s fad diets from an Ayurvedic point of view.

• Posted in Sydney
• Tagged Ayurveda