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The one Yoga practice I can’t live without
When I first learned of Yoga, I thought it was about physical poses and chanting an “Om” every so often. So it may be surprising that the Yoga practice I...
The one Yoga practice I can’t live without
When I first learned of Yoga, I thought it was about physical poses and chanting an “Om” every so often. So it may be surprising that the Yoga practice I... Read More
How to find balance after a long day at work
Simple practices to ground yourself after a day of working.
How to find balance after a long day at work
Simple practices to ground yourself after a day of working. Read More
Your best medicine: Listening to the sacred inn...
Calmed digestion, healing eyes, a lighter spirit and greater kindness are the short list of life's blessings that this student has received through Ayurveda.
Your best medicine: Listening to the sacred inn...
Calmed digestion, healing eyes, a lighter spirit and greater kindness are the short list of life's blessings that this student has received through Ayurveda. Read More
“No matter where I am in the world, I can find ...
In this post, we talk with a graduate of Hale Pule’s 200-hour Yoga teacher training. She shares with us the difference Yoga has made in her life and the profound...
“No matter where I am in the world, I can find ...
In this post, we talk with a graduate of Hale Pule’s 200-hour Yoga teacher training. She shares with us the difference Yoga has made in her life and the profound... Read More
Welcome autumn (and calm vata) with stewed apples
As autumn approaches, the ripe peaches, mangos and berries of summer fall away, leaving space for one fruit to shine in its full glory: apples.
Welcome autumn (and calm vata) with stewed apples
As autumn approaches, the ripe peaches, mangos and berries of summer fall away, leaving space for one fruit to shine in its full glory: apples. Read More
Vata season: Seven tips to soothe and balance
Vata balance is one of the best things you can do to support health in your body and mind, even if vata is not your primary dosha. Vata is responsible for...
Vata season: Seven tips to soothe and balance
Vata balance is one of the best things you can do to support health in your body and mind, even if vata is not your primary dosha. Vata is responsible for... Read More