O’ahu Workshops | Workshop 2 | March 15 2025

Saturday, March 15,  1:15 - 4:15 p.m. HT

Managing Your Energy in an Ever-Changing World (2 hrs) 

Are you regularly tired, depleted or distracted? Do you feel unsettled or overly sensitive in relationships at home and work? Ayurveda and Yoga give us road maps for understanding and managing our energy in daily life. Learn how to shift your energy faster than you can snap your fingers. When you connect to your energy field and wake up to what you are doing with it, you can skillfully direct it throughout the day. Join Myra Lewin in this profound and unwinding session. Experience energy management practices for grounding your body and focusing your mind, for a full and present life. Tune in to the subtle realms governing your state of consciousness and the cosmos.

Aging Gracefully (1 hr)

True and lasting beauty radiates from inside, our natural Self. Ayurveda provides guidelines for living that cultivate natural beauty and longevity. Yoga has tools for spiritual connection to live life fully. With the practices of Yoga and Ayurveda, we experience vitality and vibrancy as we age. We are meant to feel well, and aging can come with grace and ease.

Location address will be provided after purchase. Central, near Punahou.

If attending both sessions, plan to bring your own lunch or walk to a nearby restaurant.