Myra Lewin
Hawaii Tour 2025

Myra Lewin
Hawaii Tour 2025

Beloved teacher Myra Lewin visits Hawaii to share the wisdom of Ayurveda and Yoga. 

Beloved teacher Myra Lewin visits Hawaii 
to share the wisdom of Ayurveda and Yoga. 

Maui Workshops
Title

Managing Your Energy in an Ever-Changing World and Aging Gracefully 

Wednesday, March 12, 1 - 4 p.m HT
Location address will be provided after purchase, Upcountry Kula.

Managing Your Energy in an Ever-Changing World (2 hrs) 

Are you regularly tired, depleted or distracted? Do you feel unsettled or overly sensitive in relationships at home and work? Ayurveda and Yoga give us road maps for understanding and managing our energy in daily life. Learn how to shift your energy faster than you can snap your fingers. When you connect to your energy field and wake up to what you are doing with it, you can skillfully direct it throughout the day.   Join Myra Lewin in this profound and unwinding session. Experience energy management practices for grounding your body and focusing your mind, for a full and present life. Tune in to the subtle realms governing your state of consciousness and the cosmos.
Title

Aging Gracefully (1 hr)

True and lasting beauty radiates from inside, our natural Self. Ayurveda provides guidelines for living that cultivate natural beauty and longevity. Yoga has tools for spiritual connection to live life fully. With the practices of Yoga and Ayurveda, we experience vitality and vibrancy as we age. We're meant to feel well, and aging can come with grace and ease.

*This workshop will be followed by a potluck. 

If you plan to attend, please bring a dish to share, leaving out garlic, onions, chilis, and nightshades. 

$157  USD

Reserve Your Spot Here

Maui Workshops
Title

Managing Your Energy in an Ever-Changing World
and Aging Gracefully 

Wednesday, March 12, 1 - 4 p.m HT
Location address will be provided after purchase, Upcountry Kula.

Managing Your Energy in an Ever-Changing World (2 hrs) 

Are you regularly tired, depleted or distracted? Do you feel unsettled or overly sensitive in relationships at home and work? Ayurveda and Yoga give us road maps for understanding and managing our energy in daily life. Learn how to shift your energy faster than you can snap your fingers. When you connect to your energy field and wake up to what you are doing with it, you can skillfully direct it throughout the day.   Join Myra Lewin in this profound and unwinding session. Experience energy management practices for grounding your body and focusing your mind, for a full and present life. Tune in to the subtle realms governing your state of consciousness and the cosmos.
Title

Aging Gracefully (1 hr)

True and lasting beauty radiates from inside, our natural Self. Ayurveda provides guidelines for living that cultivate natural beauty and longevity. Yoga has tools for spiritual connection to live life fully. With the practices of Yoga and Ayurveda, we experience vitality and vibrancy as we age. We're meant to feel well, and aging can come with grace and ease.

*This workshop will be followed by a potluck. 

If you plan to attend, please bring a dish to share, leaving out garlic, onions, chilis, and nightshades. 

$157  USD

Reserve Your Spot Here

Ayurveda with Yoga

How They Work Together to Elevate Your Life Path and How to Clear Mental Toxicity

Thursday, March 13, 9 a.m. - 12 p.m. HT
Location address will be provided after purchase, Upcountry Kula.

Ayurveda with Yoga - How They Work Together to Elevate Your Life Path (2 hrs) 

Why are Ayurveda and Yoga sister sciences? We balance the body and mind with Ayurveda. Yoga provides the tools and practices to touch our spirit. The experience of coming closer to Self through Yoga is supported by the grounding guidance of Ayurveda encompassing diet, lifestyle and the material elements of life. Sadhana is for developing mind, body and spirit in harmony for the remembrance of who we are. Explore the eight limbs of Yoga in light of prajnaparadha, the misuse of intellect, sometimes called willful mistakes in Ayurveda. Why does this happen and what can we do about it? Approach the practices with a new mindset considering the four pillars of health. Ahar (diet), vihar (lifestyle), nidra (sleep) and brahmacharya (energy management).
Title

How to Clear Mental Toxicity (1 hr)

Mental toxicity accumulates when prana, life force, stops moving. How does it come about and how do you move beyond it? Join Myra for practical application of the Yogic practices including pranayama, meditation, and the yamas and niyamas in daily life.  

$157  USD

Reserve Your Spot Here

Ayurveda with Yoga
How They Work Together to Elevate Your Life Path
and How to Clear Mental Toxicity

Thursday, March 13, 9 a.m. - 12 p.m. HT
Location address will be provided after purchase, Upcountry Kula.

Ayurveda with Yoga - How They Work Together to Elevate Your Life Path (2 hrs) 

Why are Ayurveda and Yoga sister sciences? We balance the body and mind with Ayurveda. Yoga provides the tools and practices to touch our spirit. The experience of coming closer to Self through Yoga is supported by the grounding guidance of Ayurveda encompassing diet, lifestyle and the material elements of life. Sadhana is for developing mind, body and spirit in harmony for the remembrance of who we are. Explore the eight limbs of Yoga in light of prajnaparadha, the misuse of intellect, sometimes called willful mistakes in Ayurveda. Why does this happen and what can we do about it? Approach the practices with a new mindset considering the four pillars of health. Ahar (diet), vihar (lifestyle), nidra (sleep) and brahmacharya (energy management).
Title

How to Clear Mental Toxicity (1 hr)

Mental toxicity accumulates when prana, life force, stops moving. How does it come about and how do you move beyond it? Join Myra for practical application of the Yogic practices including pranayama, meditation, and the yamas and niyamas in daily life.  

$157  USD

Reserve Your Spot Here

O'ahu Workshops
Title

Ayurveda with Yoga

How They Work Together to Elevate Your Life Path and How to Clear Mental Toxicity

Saturday, March 15, 9 a.m. - 12 p.m. HT
Location address will be provided after purchase. Central, near Punahou.

Ayurveda with Yoga - How They Work Together to Elevate Your Life Path (2 hrs) 

Why are Ayurveda and Yoga sister sciences? We balance the body and mind with Ayurveda. Yoga provides the tools and practices to touch our spirit. The experience of coming closer to Self through Yoga is supported by the grounding guidance of Ayurveda encompassing diet, lifestyle and the material elements of life. Sadhana is for developing mind, body and spirit in harmony for the remembrance of who we are. Explore the eight limbs of Yoga in light of prajnaparadha, the misuse of intellect, sometimes called willful mistakes in Ayurveda. Why does this happen and what can we do about it? Approach the practices with a new mindset considering the four pillars of health. Ahar (diet), vihar (lifestyle), nidra (sleep) and brahmacharya (energy management).
Title

How to Clear Mental Toxicity (1 hr)

Mental toxicity accumulates when prana, life force, stops moving. How does it come about and how do you move beyond it? Join Myra for practical application of the Yogic practices including pranayama, meditation, and the yamas and niyamas in daily life.  

*If attending both sessions, plan to bring your own lunch or walk to a nearby restaurant.

$157  USD

Reserve Your Spot Here

O'ahu Workshops
Title

Ayurveda with Yoga
How They Work Together to Elevate Your Life Path
and How to Clear Mental Toxicity

Saturday, March 15, 9 a.m. - 12 p.m. HT
Location address will be provided after purchase. Central, near Punahou.

Ayurveda with Yoga - How They Work Together to Elevate Your Life Path (2 hrs) 

Why are Ayurveda and Yoga sister sciences? We balance the body and mind with Ayurveda. Yoga provides the tools and practices to touch our spirit. The experience of coming closer to Self through Yoga is supported by the grounding guidance of Ayurveda encompassing diet, lifestyle and the material elements of life. Sadhana is for developing mind, body and spirit in harmony for the remembrance of who we are. Explore the eight limbs of Yoga in light of prajnaparadha, the misuse of intellect, sometimes called willful mistakes in Ayurveda. Why does this happen and what can we do about it? Approach the practices with a new mindset considering the four pillars of health. Ahar (diet), vihar (lifestyle), nidra (sleep) and brahmacharya (energy management).
Title

How to Clear Mental Toxicity (1 hr)

Mental toxicity accumulates when prana, life force, stops moving. How does it come about and how do you move beyond it? Join Myra for practical application of the Yogic practices including pranayama, meditation, and the yamas and niyamas in daily life.  

*If attending both sessions, plan to bring your own lunch or walk to a nearby restaurant.

$157  USD

Reserve Your Spot Here

Managing Your Energy in an Ever-Changing World and Aging Gracefully 

Saturday, March 15,  1:15 - 4:15 p.m. HT 
Location address will be provided after purchase. Central, near Punahou.

Managing Your Energy in an Ever-Changing World (2 hrs) 

Are you regularly tired, depleted or distracted? Do you feel unsettled or overly sensitive in relationships at home and work? Ayurveda and Yoga give us road maps for understanding and managing our energy in daily life. Learn how to shift your energy faster than you can snap your fingers. When you connect to your energy field and wake up to what you are doing with it, you can skillfully direct it throughout the day.   Join Myra Lewin in this profound and unwinding session. Experience energy management practices for grounding your body and focusing your mind, for a full and present life. Tune in to the subtle realms governing your state of consciousness and the cosmos.
Title

Aging Gracefully (1 hr)

True and lasting beauty radiates from inside, our natural Self. Ayurveda provides guidelines for living that cultivate natural beauty and longevity. Yoga has tools for spiritual connection to live life fully. With the practices of Yoga and Ayurveda, we experience vitality and vibrancy as we age. We're meant to feel well, and aging can come with grace and ease.

*If attending both sessions, plan to bring your own lunch or walk to a nearby restaurant. 

$157  USD

Reserve Your Spot Here

Managing Your Energy in an Ever-Changing World
and Aging Gracefully 

Saturday, March 15,  1:15 - 4:15 p.m. HT
Location address will be provided after purchase. Central, near Punahou.

Managing Your Energy in an Ever-Changing World (2 hrs) 

Are you regularly tired, depleted or distracted? Do you feel unsettled or overly sensitive in relationships at home and work? Ayurveda and Yoga give us road maps for understanding and managing our energy in daily life. Learn how to shift your energy faster than you can snap your fingers. When you connect to your energy field and wake up to what you are doing with it, you can skillfully direct it throughout the day.   Join Myra Lewin in this profound and unwinding session. Experience energy management practices for grounding your body and focusing your mind, for a full and present life. Tune in to the subtle realms governing your state of consciousness and the cosmos.
Title

Aging Gracefully (1 hr)

True and lasting beauty radiates from inside, our natural Self. Ayurveda provides guidelines for living that cultivate natural beauty and longevity. Yoga has tools for spiritual connection to live life fully. With the practices of Yoga and Ayurveda, we experience vitality and vibrancy as we age. We're meant to feel well, and aging can come with grace and ease.

*If attending both sessions, plan to bring your own lunch or walk to a nearby restaurant. 

$157  USD

Reserve Your Spot Here

Meet Your Teacher
Title

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA). A master yogini and Ayurvedic Healer, Myra’s experience spans 35+ years of practice. Myra has guided more than 10,000 people to natural health, and amassed more than 100,000 hours of Yoga teaching experience. Myra generously shares her wisdom with love and grace.

 

She's the founder of Hale Pule Ayurveda and Yoga and author of four books on Ayurveda including Freedom in Your Relationship with Food and three recipe books. She's also the host of a remarkable podcast on holistic healing: Everyday Ayurveda and Yoga Podcast.

Meet Your Teacher
Title

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA). A master yogini and Ayurvedic Healer, Myra’s experience spans 35+ years of practice. Myra has guided more than 10,000 people to natural health, and amassed more than 100,000 hours of Yoga teaching experience. Myra generously shares her wisdom with love and grace.

 

She's the founder of Hale Pule Ayurveda and Yoga and author of four books on Ayurveda including Freedom in Your Relationship with Food and three recipe books. She's also the host of a remarkable podcast on holistic healing: Everyday Ayurveda and Yoga Podcast.