O’ahu Workshops | Workshop 1 | March 15 2025

Saturday, March 15, 9 a.m. - 12 p.m. HT

Ayurveda with Yoga: How They Work Together to Elevate Your Life Path (2 hrs) 

Why are Ayurveda and Yoga sister sciences? We balance the body and mind with Ayurveda. Yoga provides the tools and practices to touch our spirit. The experience of coming closer to Self through Yoga is supported with the grounding guidance of Ayurveda encompassing diet, lifestyle and the material elements of life. Sadhana is for developing mind, body and spirit in harmony for the remembrance of who we are. Explore the eight limbs of Yoga in light of prajnaparadha, the misuse of intellect, sometimes called willful mistakes from Ayurveda. Why does this happen and what can we do about it? Approach the practices with a new mindset considering the four pillars of health. Ahar (diet), vihar (lifestyle), nidra (sleep) and brahmacharya (energy management).

How to Clear Mental Toxicity (1 hr)

Mental toxicity accumulates when prana, life force, stops moving. How does it come about and how do you move beyond it? Join Myra for practical application of the Yogic practices including pranayama, meditation and applying the yamas and niyamas in daily life.  

Location address will be provided after purchase. Central, near Punahou

If attending both sessions, plan to bring your own lunch or walk to a nearby restaurant.