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Borscht | A Beetroot Soup

Borscht | A Beetroot Soup

Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing. 

Borscht | A Beetroot Soup

Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing.  Read More

Avoid chasing happiness with the practice of samtosha

Avoid chasing happiness with the practice of sa...

The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think...

Avoid chasing happiness with the practice of sa...

The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think... Read More

Sleep Deeply | Empty your mind before bed with this practice 

Sleep Deeply | Empty your mind before bed with ...

Restful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather...

Sleep Deeply | Empty your mind before bed with ...

Restful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather... Read More

Seasonal Drinks |  A recipe for summer and winter

Seasonal Drinks | A recipe for summer and winter

Two tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove.

Seasonal Drinks | A recipe for summer and winter

Two tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove. Read More

Finding the path that brings joy and fulfillment

Finding the path that brings joy and fulfillment

Like many of us at this time of year, you may be thinking about what you want to do and not do. What you value most and how to live...

Finding the path that brings joy and fulfillment

Like many of us at this time of year, you may be thinking about what you want to do and not do. What you value most and how to live... Read More

From Christmas Scrooge to Christ Consciousness | Embracing Change During the Holidays

From Christmas Scrooge to Christ Consciousness ...

No champagne. No ham. No excessive consumerism. No church. No thanks.

From Christmas Scrooge to Christ Consciousness ...

No champagne. No ham. No excessive consumerism. No church. No thanks. Read More