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It’s pitta season: Tend your fire without getti...
As we move out of the damp, earthy kapha season and into sharp, hot pitta season we may notice our bodies reflecting more of the fire element that governs pitta...
It’s pitta season: Tend your fire without getti...
As we move out of the damp, earthy kapha season and into sharp, hot pitta season we may notice our bodies reflecting more of the fire element that governs pitta... Read More
The 60/40 balance: Ayurvedic chirashi sushi
Delicious Ayurvedic sushi recipe.
The 60/40 balance: Ayurvedic chirashi sushi
Delicious Ayurvedic sushi recipe. Read More
On recovery: Step 3 – Made a decision
Step 3 is to turn our will and our life over to the care of God, as we understand God.
On recovery: Step 3 – Made a decision
Step 3 is to turn our will and our life over to the care of God, as we understand God. Read More
Breathe into urdhva dhanurasana
Practice urdhva dhanurasana with ease by using the ujjayi breath.
Breathe into urdhva dhanurasana
Practice urdhva dhanurasana with ease by using the ujjayi breath. Read More
Eat to live: Ayurvedic tips to avoid overeating
Eating in a balanced way brings nourishment for body, mind, and spirit. Food is an incredible gift. It gives us energy, connects us to the cycles of nature and, in Ayurveda,...
Eat to live: Ayurvedic tips to avoid overeating
Eating in a balanced way brings nourishment for body, mind, and spirit. Food is an incredible gift. It gives us energy, connects us to the cycles of nature and, in Ayurveda,... Read More
Split peas of mind: The 2-in-1 meal
An easy recipe for lunch and dinner.
Split peas of mind: The 2-in-1 meal
An easy recipe for lunch and dinner. Read More