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Diet Guidelines for Calming Vata Dosha
If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet.
Diet Guidelines for Calming Vata Dosha
If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet. Read More
5 Ways to Balance Kapha Dosha this Kapha Season
Lighten up and balance kapha dosha in the springtime with these simple tips.
5 Ways to Balance Kapha Dosha this Kapha Season
Lighten up and balance kapha dosha in the springtime with these simple tips. Read More
Release your best self with abhyanga
Abhyanga is a soothing and healing process of self-application of oil that offers grounding and balance for vata dosha.
Release your best self with abhyanga
Abhyanga is a soothing and healing process of self-application of oil that offers grounding and balance for vata dosha. Read More
How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process.
How to Enjoy a Meal 5 Times
Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process. Read More
A mother's dinacharya
We offer the best service to the world when we give to our higher selves first.
A mother's dinacharya
We offer the best service to the world when we give to our higher selves first. Read More
Nourishing yourself in whole and healthful ways
Self-care, meaning care of your higher self, is at the root of Ayurveda and Yoga. This is at the heart of true health, which we define as much more than...
Nourishing yourself in whole and healthful ways
Self-care, meaning care of your higher self, is at the root of Ayurveda and Yoga. This is at the heart of true health, which we define as much more than... Read More