How to use Ayurvedic spices


Spices have been used for centuries in Ayurvedic cooking as a way to make food a feast for all five ways you can experience it. High-quality spices, such as cumin, coriander, mustard seed and fennel, not only make the food smell and taste delicious, they also support digestion and balance a meal by ensuring all six tastes are present.

This guide includes 4 delicious spice blends for use in vegetable dishes, dhals, soups, and stews. Enjoy!