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Five tips that helped me quit coffee – for good

Five tips that helped me quit coffee – for good

by Lisa Akesson Us Swedes tend to drink a lot of coffee. We even have a word for the act of gathering to have coffee and a bite to eat,...

Five tips that helped me quit coffee – for good

by Lisa Akesson Us Swedes tend to drink a lot of coffee. We even have a word for the act of gathering to have coffee and a bite to eat,... Read More

Healing that brings a smile: My experience with Panchakarma Home Therapy

Healing that brings a smile: My experience with...

Panchakarma brings a new perspective on life.

Healing that brings a smile: My experience with...

Panchakarma brings a new perspective on life. Read More

On recovery: Step 5 – Admitted to God, to ourselves and another human being the exact nature of our wrongs

On recovery: Step 5 – Admitted to God, to ourse...

Step 5 is about honesty with yourself, another person and the God of your heart.

On recovery: Step 5 – Admitted to God, to ourse...

Step 5 is about honesty with yourself, another person and the God of your heart. Read More

Rest assured: Five Ayurvedic tips for a good night’s sleep

Rest assured: Five Ayurvedic tips for a good ni...

If you have difficulty getting to sleep or staying asleep, here are some Ayurvedic tips that can help you get the shut-eye you need to stay vibrant and healthy.

Rest assured: Five Ayurvedic tips for a good ni...

If you have difficulty getting to sleep or staying asleep, here are some Ayurvedic tips that can help you get the shut-eye you need to stay vibrant and healthy. Read More

Veggie burger | My go-to recipe for BBQ season

Veggie burger | My go-to recipe for BBQ season

By Stephanie Stillman Labor Day is just around the corner, which means I will likely attend a barbecue. Here in the Midwest where I live a barbecue means meat…a whole...

Veggie burger | My go-to recipe for BBQ season

By Stephanie Stillman Labor Day is just around the corner, which means I will likely attend a barbecue. Here in the Midwest where I live a barbecue means meat…a whole... Read More

Balance Bowl with snap peas

Balance Bowl with snap peas

In the heat of summer, look for lighter veggies to keep your digestion balanced.

Balance Bowl with snap peas

In the heat of summer, look for lighter veggies to keep your digestion balanced. Read More