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How pranayama changed my breath and my life

How pranayama changed my breath and my life

Pranayama, the power of breath.

The true meaning of “food is medicine”

The true meaning of “food is medicine”

Food that is filled with prana, cooked gently with digestive spices, and served in a sattvic home environment is the best medicine.

The true meaning of “food is medicine”

Food that is filled with prana, cooked gently with digestive spices, and served in a sattvic home environment is the best medicine. Read More

Bring balance and harmony into your life: 27 days of sattva

Bring balance and harmony into your life: 27 da...

Simple ways to cultivate sattva in your life.

Ayurvedic pancakes that go beyond breakfast

Ayurvedic pancakes that go beyond breakfast

Savory pancakes for any meal.

A winter vegetable tart

A winter vegetable tart

Enjoy this easy veggie pie for a grounding meal in the wintertime.

A winter vegetable tart

Enjoy this easy veggie pie for a grounding meal in the wintertime. Read More

Use your intuition to uncover your true self

Use your intuition to uncover your true self

At Hale Pule, we begin each day by grounding ourselves in spiritual practice. Learn more about the basic tools we use.

Use your intuition to uncover your true self

At Hale Pule, we begin each day by grounding ourselves in spiritual practice. Learn more about the basic tools we use. Read More