Blog
Going on vacation? Pack sattva in your suitcase
By Shannon Wianecki I love traveling, but I also love maintaining a balanced, sattvic routine. Over time, I’ve developed a packing list that makes hopping a plane, train, ship or...
Going on vacation? Pack sattva in your suitcase
By Shannon Wianecki I love traveling, but I also love maintaining a balanced, sattvic routine. Over time, I’ve developed a packing list that makes hopping a plane, train, ship or... Read More
Freedom comes with conscious choices
Everything we do in life takes us toward our state of balance or away from it. Which direction are you headed right now?
Freedom comes with conscious choices
Everything we do in life takes us toward our state of balance or away from it. Which direction are you headed right now? Read More
Build ojas with each bite
Ojas is an energy and a substance in your body that is responsible for vitality and immunity. Just like a bank account, you spend ojas through stress, lack of sleep...
Build ojas with each bite
Ojas is an energy and a substance in your body that is responsible for vitality and immunity. Just like a bank account, you spend ojas through stress, lack of sleep... Read More
Be Kind to Your Body in Asana and Life
Being kind to ourselves moves us in the direction of sattva, and where we want to go in life.
Be Kind to Your Body in Asana and Life
Being kind to ourselves moves us in the direction of sattva, and where we want to go in life. Read More
On recovery: Surrender self-will with Step 9
Step 8 begins the practice of satya, honesty, and Step 9 moves this into action with amends. This process starts first on the inside before moving to the outside.
On recovery: Surrender self-will with Step 9
Step 8 begins the practice of satya, honesty, and Step 9 moves this into action with amends. This process starts first on the inside before moving to the outside. Read More
Your body’s wisdom | Respecting your natural urges
How many times have you held back a yawn, a sneeze or tears? Did you ever imagine that such a seemingly harmless action could contribute to illness and imbalance? That...
Your body’s wisdom | Respecting your natural urges
How many times have you held back a yawn, a sneeze or tears? Did you ever imagine that such a seemingly harmless action could contribute to illness and imbalance? That... Read More