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Build ojas with each bite
Ojas is an energy and a substance in your body that is responsible for vitality and immunity. Just like a bank account, you spend ojas through stress, lack of sleep...
Build ojas with each bite
Ojas is an energy and a substance in your body that is responsible for vitality and immunity. Just like a bank account, you spend ojas through stress, lack of sleep... Read More
Be Kind to Your Body in Asana and Life
Being kind to ourselves moves us in the direction of sattva, and where we want to go in life.
Be Kind to Your Body in Asana and Life
Being kind to ourselves moves us in the direction of sattva, and where we want to go in life. Read More
On recovery: Surrender self-will with Step 9
Step 8 begins the practice of satya, honesty, and Step 9 moves this into action with amends. This process starts first on the inside before moving to the outside.
On recovery: Surrender self-will with Step 9
Step 8 begins the practice of satya, honesty, and Step 9 moves this into action with amends. This process starts first on the inside before moving to the outside. Read More
Your body’s wisdom | Respecting your natural urges
How many times have you held back a yawn, a sneeze or tears? Did you ever imagine that such a seemingly harmless action could contribute to illness and imbalance? That...
Your body’s wisdom | Respecting your natural urges
How many times have you held back a yawn, a sneeze or tears? Did you ever imagine that such a seemingly harmless action could contribute to illness and imbalance? That... Read More
Simple, powerful, compassionate listening
A student shares how deep and compassionate listening brings harmony to all of her relationships, most importantly with herself.
Simple, powerful, compassionate listening
A student shares how deep and compassionate listening brings harmony to all of her relationships, most importantly with herself. Read More
Herbed Asparagus | Let nature guide your cooking
Nature is our greatest teacher. By honoring its cycles in the natural world around us, we can begin to observe – and respect – those same cycles within us.
Herbed Asparagus | Let nature guide your cooking
Nature is our greatest teacher. By honoring its cycles in the natural world around us, we can begin to observe – and respect – those same cycles within us. Read More