Experience the Holidays in a Sattvic Way With

The Holiday Thrive Guide
and Agni Therapy
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SPECIAL OFFER 40% OFF*

*Offer expires on November 19th, 2024 at 6:00 p.m. (Bali)

 

Experience the Holidays in a Sattvic Way With The Holiday Thrive Guide & Agni Therapy
Title

SPECIAL OFFER 40% OFF*

*Offer expires on November 19th, 2024 at 6:00 p.m. (Bali)

Are you...

Ready to reclaim your holiday joy?

Ready to make conscious living and

vibrant health your new year-round reality?

Are you...

Ready to reclaim your holiday joy?

Ready to make conscious living and

vibrant health your new year-round reality?

START YOUR JOURNEY

Ayurveda holds the keys to thriving, not just surviving the festive season:

Ayurveda holds the keys to thriving, not just surviving the festive season:

✔️   Break the cycle of unhealthy habits, overwhelm and symptoms.

✔️   Master delightful food combinations and apply Ayurvedic principles to your cooking and eating for optimal digestion during celebrations.

✔️   Manage your energy and avoid absorbing other's stress.

 

Living with chronic symptoms like IBS, fatigue, and hormonal imbalances makes the holidays hard to enjoy.

✔️   Break the cycle of unhealthy habits, overwhelm and symptoms.

✔️   Master delightful food combinations and apply Ayurvedic principles to your cooking and eating for optimal digestion during celebrations.

✔️   Manage your energy and avoid absorbing other's stress.

 

Living with chronic symptoms like IBS, fatigue, and hormonal imbalances makes the holidays hard to enjoy.

It doesn't have to be this way. The wisdom of Ayurveda offers a path to free-symptom living, not just for the holidays, but for every day. This is your chance to transform your relationship with the festivities, one step at a time. Our Holiday Thrive Guide provides immediate easy-to-implement actions to navigate the season with ease, while our comprehensive Agni Therapy program lays the foundation for lasting well-being.

 

Heal your digestion and your body with a genuinely holistic approach. 
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Eliminate the root cause, build your immunity and enhance your vitality. 

With an Ayurvedic approach, you'll experience your whole being as joyful, light and free. 

Heal your digestion and your body by taking a genuinely holistic approach. 
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Eliminate the root cause, build your immunity and enhance your vitality. 

With an Ayurvedic approach, you'll experience your whole being as joyful, light and free. 

 

"Hi, Myra here!

Let me share my story with you very briefly. 

 

Earlier in my life I struggled with digestion and related problems. I tried everything you can possibly think of to find a solution. Some things only helped temporarily, if at all. I finally reached a low and wanted to quit life! When I discovered Ayurveda and Yoga as a whole system... my life turned a corner; things got brighter. It still took years of learning to put together a comprehensive guide to present these simple principles into practices for you.

 

You can be free too. You can heal your digestion, your body and your life. Imagine what your life

will be like once you are free of digestive issues?

How will you feel to plan your days without a second thought or anxiety around eating?

How will you feel afterward? What will you do differently? I’m inviting you to close your eyes and feel into that... I promise it's possible for you too."

 

Keep reading, it's here for you.

"Hi, Myra here!

Let me share my story with you very briefly. 

 

Earlier in my life I struggled with digestion and related problems. I tried everything you can possibly think of to find a solution. Some things only helped temporarily, if at all. I finally reached a low and wanted to quit life! When I discovered Ayurveda and Yoga as a whole system... my life turned a corner; things got brighter. It still took years of learning to put together a comprehensive guide to present these simple principles into practices for you.

 

You can be free too. You can heal your digestion, your body and your life. Imagine what your life will be like once you are free of digestive issues?

How will you feel to plan your days without a second thought or anxiety around eating?

How will you feel afterward? What will you do differently? I’m inviting you to close your eyes and feel into that... I promise it's possible for you too."

 

Keep reading, it's here for you.

Symptom-Free Living Is Possible for You, Too

Symptom-Free Living Is Possible for You, Too
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Typical Results Include:

Typical RESULTS You Can Expect Include:
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Looking forward to eating instead of dreading it.

Appreciating festive meals without worry or discomfort.

Feeling energized after eating and throughout the day.

Staying calm and present during family gatherings.

Improved and strengthened digestive capacity of food and life.

Saying goodbye to digestive anxiety during social events.

No more embarrassing sounds and odors from your body.

Feel confident in knowing exactly what to eat to feel well.

In Agni Therapy, You'll Learn:

Agni Therapy Steps

1. Key Concepts

Start the journey of knowing yourself. A deep dive in understanding Agni and an introduction to the Doshas.

2. Nourish Your Body

Heal your digestion with an Ayurvedic approach to food.
Recipes, meal plans, shopping list, resources.

3. Dinacharya

Create your daily routine and begin to work with your subtle energy. Connect to your intuition to make your best choices.

4. Pranayama & Meditation

Manage your mind and energy. Drop negative tendencies and access the stillness within using gentle yet powerful techniques.

5. Sustainable Asana

Yoga designed for life-long practice. Replenish your prana - your life force, harmonize your mind and enhance your energy.

6. Connect to Your Senses

Explore how the use of your senses is the key to healthy digestion.

Our Flexible Program

What to expect
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Receive lifetime access to the program material and the flexibility to go at your own pace.

We recommend using our Hale Pule Holiday Thrive Guide to navigate the often "stressed out" festive season before starting the 4-week wellness program. The guide provides practical, easy-to-implement tools to stay on track with your health goals during the holidays while Agni Therapy sets you up for a successful and sustainable start to the year.
 

Each week builds upon the previous. First, explore the foundational principles of Ayurveda. Then expand each day with the tools provided to elevate your well-being and vitality.

I'M READY TO JOIN!

WEEK 1

First, you will learn about Agni and why knowing this Ayurvedic concept will revolutionize your relationship with food. If you’ve tried all the diets, you're struggling with weight, or find that a lot of foods cause pain rather than pleasure, this week will be a breakthrough. Finally, experience relief by using 5 simple techniques at each meal.

WEEK 2

The act of eating is sacred. It is one of the few things that you do daily to connect you to the natural world. The time at which you eat and the quality of the food directly correspond to seasonal rhythm. Establishing a consistent daily practice will prepare you for Week 3, the Digestive Reset, as well as in the months and years to come.

WEEK 3

You will be guided step-by-step through a seven-day Digestive Reset. Be curious, open, and ready for change. This is a week to relish and reflect. You will find guidance from the week-long meal plan, sustenance in balanced food, and expansion through daily meditations. We have you covered on all levels.

WEEK 4

Agni Therapy is designed to empower your choices and optimize not only how you digest food but life. You'll notice an improvement in your energy, mood, and how you feel throughout the day. In this final week, deepen your relationship with agni through Yoga Asana, Conscious Breathing, and the Balanced Eating Guide. Take what you’ve learned about holistic eating, and live it. Experience a newfound freedom that comes from a sustainable rather than restrictive approach to how and what you eat.

Discover Our Holiday Thrive Guide

Start sattva-filled traditions that will benefit you for years to come.

Discover our Holiday Thrive Guide


Unlock your happiest, healthiest holiday yet, with this comprehensive roadmap. It includes:

Ayurvedic tools to easily navigate parties, family gatherings, and travel with ease.

Nourishing recipes and practices for optimal digestion.

Intuitive Energy Practices to manage stress, emotions and energy levels.

Journaling prompts to explore and shape your relationship with food and loved ones.

Inspiring stories and advice from our community on how they transformed their holiday from indulgence to balance.

Let go of the digestive drama and post-celebration regret. Instead, experience the festivities with a calm mind and joyful spirit, laying the foundations to remove deep-rooted symptoms and diseases for long-lasting vitality.


Unlock your happiest, healthiest holiday yet, with this comprehensive roadmap. It includes:

Ayurvedic tools to easily navigate parties, family gatherings, and travel with ease.

Nourishing recipes and practices for optimal digestion.

Intuitive Energy Practices to manage stress, emotions and energy levels.

Journaling prompts to explore and shape your relationship with food and loved ones.

Inspiring stories and advice from our community on how they transformed their holiday from indulgence to balance.

Let go of the digestive drama and post-celebration regret. Instead, experience the festivities with a calm mind and joyful spirit, laying the foundations to remove deep-rooted symptoms and diseases for long-lasting vitality.

Enjoy a Peaceful Holiday

Enjoy a Peaceful Holiday

With These Exclusive Tools...

With These Exclusive Tools...
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The program and the Holiday Thrive Guide give you everything you need to feel healthy and vibrant during and beyond the festivities. These added tools allow for deeper exploration and transformation to allow the removal of root causes.

The program and the Holiday Thrive Guide give you everything you need to feel healthy and vibrant during and beyond the festivities. These added tools allow for deeper exploration and transformation to allow the removal of root causes.

1) Conscious Kitchen Guide

How to set up your kitchen to save time and avoid overwhelm. Make preparing fresh nurturing food a joyful part of your day. 

2) Refocus Rituals Guide

Gentle encouragement and simple action steps to easily get back on track without guilt or shame when old habits creep back.

3) Ayurvedic Home Remedies 

     Guide

Handy guide of Ayurvedic home remedies for common minor ailments + two video tips from Myra.

4) Dine with Myra

Bonus 7-day food plan with Myra's favorite recipes to make  what you've learned even easier to maintain.  A favorite with the Hale Pule staff.

5) Five Ways You're Lowering 

     Your Libido Guide

Without Realizing It! 5 things simple to change to rejuvenate your libido.

6) Out & About Guide

Nourishing yourself and being at ease while eating out and traveling. Tips for planning ahead, healthful choices to make when out, and recipes for a few great staples to take with when traveling. 

About Your Guide

Intuitive, perceptive and courageous, master teacher and spiritual guide Myra Lewin is a gifted healer and explorer of the infinite possibilities of being and becoming. Myra embodies an uncommon integrity. She lives by the guidance of her heart, and according to the principles she teaches. Above all, Myra values simplicity: the ease of the present moment where all things are possible.

 

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master Yogini, Myra has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She is also the author of four acclaimed books on Ayurveda and Ayurvedic cooking, and is the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.

As Seen On

What Participants are Saying

What Participants are Saying
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Rox

Wow. It gave me a glimpse of what true wellbeing looks and feels like. This program was very much about connection for me - or reconnection to myself and life. I was very moved by all the processes. The gentle prompts from Myra really gave me pause to evaluate the choices I had been making in the past. There was a marked disconnect I had from my body and digestive system, that this course helped to bridge. I have a newfound respect for the intelligence of the body.

Kristen

My experience was very lovely. I was a bit apprehensive at first because typically I am not so into online programs as I have trouble to keep focus or feel inspired. But this changed my mind a bit, as I felt it to be really powerful to have this learning and be able to really fine tune it to daily life as it was being brought directly into it. I love the q&a sessions and feel so grateful for the time being given towards this space. I loved the connection with others and felt so good to have a place to share and express struggles and triumphs and hear others as well.

Amber

Agni Therapy gave me relief from symptoms within weeks & tools for life. I'm grateful to Myra for making these teachings so easy to understand.

What's included:

By joining Agni Therapy you’ll receive

◼︎ The ultimate framework for

      hormone & digestive health

for digestion, hormones, skin, anxiety, weight, cravings, energy, clear mind, auto-immune, and connection with self and others.

◼︎ The secrets of Agni

your hidden power, foundational Ayurvedic principles and practices (Yoga asana, pranayama, dinacharya, & more), cooking principles and a simple tridoshic balance bowl system.

◼︎ 1-on-1 Agni Therapy consultation

with a Hale Pule Practitioner to customize and fast track your healing journey. Real change comes with commitment. We ask you to use the consultation within 6 months of purchasing the program.

◼︎ Daily and weekly guidance

to easily implement a holistic system of essential practices for a happy, healthy life. Mastering mindset practices, Intuitive Energy Practices or guided meditations, as well as tracking and journaling tools.

◼︎ Your questions answered

by our supportive and knowledgeable team, so you're never stuck.

◼︎ A guided Ayurvedic cleanse

to reset your digestion, agni, and health.

◼︎ Q&A recordings

for when you want to go deeper.

◼︎ Warm community

of like-minded natural health seekers, walking the same path. You are not alone.

Plus Gifts
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◻︎ Hale Pule Holiday Thrive Guide

◻︎ Conscious Kitchen Guide 

◻︎ Refocusing Rituals Guide

◻︎ Out & About Guide

◻︎ Dine with Myra

◻︎ 5 Ways You’re Lowering Your Libido

◻︎ Ayurvedic Home Remedies Guide

Investment Options
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Investment Options
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40% DISCOUNT OFFER 

until the 28th of July 
(regular price $828)

$497 USD*

$828 USD

(Pay In Full)

JOIN TODAY with PAYMENT PLAN

$99.83 USD/month*

$158 USD/month

(6-Month Payment Plan)

JOIN TODAY with PAYMENT PLAN

*The offer expires on November 19th, at 6:00 p.m. (Bali)


 

Frequently Asked Questions

Frequently Asked Questions
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Will Agni Therapy work for me?

Will Agni Therapy work for me?

WILL THE PRACTICES IN THIS COURSE HEAL MY DIGESTIVE ISSUES FOR LIFE?

Yes. You'll learn what you need to heal your digestion and for as long as you apply those principles, your digestion will continue to improve.

 

Keep in mind that it took a long time to get your digestion where it is now. In Agni Therapy you begin to unravel those patterns and replace them with diet and lifestyle practices that point you in the direction of healing. Keep doing the practices and healing will continue to take place.

HOW FAST CAN I EXPECT TO SEE RESULTS?

Within days. The body has many indicators and is communicating with us all the time. You're likely to see changes on your tongue in two or three days. Brightness in your skin and your eyes will increase in one week.

 

If you are carrying extra weight, that will begin to come off when you follow the eating guidelines. While each person is unique, we have seen excellent results with this process with thousands of clients over thirty years.

HOW DO I FOLLOW THE PROGRAM AND STILL COOK FOR MY FAMILY?

Your family can share many of the same meals as you're having. There may be some elements that they do differently to you if they choose to add things, but the basis of the meal can be the same.

 

We recommend people ask their family to be supportive of them doing the program. Explain to your loved ones why you want to do it, and how it will make you feel.

 

Sometimes we think our family will be one way and we don't give them a chance to show up for us.

CAN I DO AGNI THERAPY IF I'M PREGNANT OR BREASTFEEDING?

You won't be able to do the kitchari reset in week three. You will be able to do most of the other practices. As Agni Therapy is currently an unlimited membership, you can come back and do the kitchari reset section another time.

HOW DOES AGNI THERAPY FIT IN MY LIFE AFTER THE PROGRAM?

Think of the program as laying a foundation for health and life-affirming practices. We support your integration process following the reset week.

 

In the community group you have support and advice from many others who have completed the program and integrated it into their own lives.

I HAVE (INSERT CONDITION/DIAGNOSIS). WILL AGNI THERAPY WORK FOR ME?

There are a growing number of named conditions and diagnoses these days. Ayurveda is a holistic approach that brings balance to the root cause of these problems by balancing the doshas, caring for agni and clearing ama/metabolic toxins.

 

The exceptions would be if you are currently undergoing chemotherapy or have type one diabetes. Be in contact with us if you have either of these situations.

 

If you are still unsure whether Agni Therapy will be supportive to you then be in touch with us - info@halepule.com

I'VE STARTED OTHER PROGRAMS AND THEN DROPPED THEM. IS THIS PROGRAM FOR ME?

Yes. The practices are what help you to calm the aspects of yourself that keep you from finishing things in life. Allow this program to be the end of that pattern.

HOW DOES THIS PROGRAM FIT TO DIFFERENT PERSONAL DOSHAS? HOW DO WE KNOW WHAT IS BEST FOR OUR UNIQUE CONSTITUTION?

The recipes provided are tri-doshic and designed to balance excess in all of the three doshas. During the program you will learn to plan and enjoy meals that work for anyone because all ingredients are enjoyed in moderation.

 

There is a good deal of information about the doshas in the program to help you understand your tendencies and imbalances.

 

If there is an extreme case, such as type one diabetes, in the consultation we'll tailor areas of the program to you.

FOR SOMEONE WHO HAS ALREADY BEEN PRACTICING AYURVEDA AND YOGA FOR YEARS WITH NO BIG CHANGES, WHY WOULD THIS BE SUCCESSFUL?

It's likely that Ayurveda was not applied holistically which can be a downfall with a western approach.

About the Agni Therapy program.

About the Agni Therapy program.

I'VE ALREADY DONE A KITCHARI CLEANSE, HOW IS THIS DIFFERENT?

Kitchari is a nice simple meal to cook and eat but kitchari alone is just that. In Ayurveda we say "for whom and when". The state of digestion is what determines the effect that the food has on our bodies and state of mind.

 

There are many parts to this program that prepare the body and mind to receive nourishment. Kitchari is one small aspect of the overall program.

WILL THE PROGRAM BE EASY TO INTEGRATE INTO DAILY LIFE?

You'll start where you're ready to start, and as you see the benefits and enjoy better health, you'll integrate more practices as you go.

I DON'T USE GHEE. WILL THIS STILL WORK FOR ME?

Yes. For those who prefer not to have ghee for personal reasons, you could swap the ghee out for another oil such as olive oil if you are in a cool climate, sesame oil, sunflower oil or coconut oil if you are in a hot tropical climate.

 

All of these oils do not have the same supportive properties as ghee and they can challenge digestion somewhat.

 

When butter becomes ghee, it goes through a transformation process where the milk solids are removed. People that may have had problems with lactose or dairy, do not have any issues with ghee and thrive using it as ghee supports their digestion.

I'VE ALREADY STUDIED AYURVEDA, HOW IS THIS DIFFERENT?

Agni Therapy is designed for you to incorporate many of the tools of Ayurveda and Yoga into your own life at home.

 

It is the first time we have offered guided videos for practices and a team answering your questions and supporting you on your journey.

 

Some things in Agni Therapy you may be familiar with. Remember that Ayurveda is not something we know, it is something we do. If you are not consistently practicing the tools of Ayurveda in your everyday life, you will benefit from Agni Therapy.

IS IT A SET OR RESTRICTIVE EATING PLAN?

There is a set eating plan with simple recipes that are easy to follow for the cleanse week. Otherwise you'll have a suggested framework where you can apply the principles you've learned about digestion and creating balanced meals.

 

Within that framework, you can do what works for you using ingredients that are local to you and cooking cuisines that you enjoy eating.

IS IT BETTER AFTER THE PROGRAM TO KEEP FOLLOWING IT FOREVER OR AFTERWARDS IS THERE A MAINTENANCE PROGRAM?

The program sets you up for an agni friendly diet and lifestyle integration in your everyday life.

 

You can return to Agni Therapy at any time.

 

We recommend everyone does the digestive reset week 2-4 times per year, at the change of each season.

Practical questions.

Practicalities.

WHAT KIND OF SUPPORT CAN I GET IF I GET STUCK?

For 4 weeks after your 1-1 consultation you'll have 1-1 email support with your Ayurvedic Health Counselor.

 

Our professional team respond daily to questions in the group.

 

There is also a community group of supportive women who are currently doing or have already completed Agni Therapy. This is a place where people ask questions, offer solutions, support and some like to have accountability to one another.

WHAT IF I CANNOT ACCESS SOME OF THE INGREDIENTS WHERE I LIVE?

Most of the fresh ingredients suggested are commonly found in a fresh produce store or at a farmers market.

 

Hale Pule provides a framework so that if you cannot find one item, you can replace it with something else that has similar qualities. If you're unsure of the best thing to replace it with, we'll advise you.

 

If you cannot source certain dried goods in your area, you can order them online and we can recommend a website to do that depending on where you live.

HOW MUCH TIME IS REQUIRED?

You will need to set aside 2 hours per week or so to learn, then 20-30 minutes daily to do the practices, plus time to cook your meals.

CAN THIS BE ACCESSED WITHOUT THE INTERNET?

No. You'll need the internet to access the group, content, pre-recorded videos, get your questions answered and participate in the support community. You will be able to download the supportive written content.

WHAT IF IT IS NOT WHAT I EXPECT?

We offer a 7 day guarantee/refund. You make this investment at NO RISK because you're covered by Hale Pule's satisfaction guarantee.

ARE THERE ANY EXTRA EXPENSES OUTSIDE OF THE COURSE COST?

The feedback we have from those in the program is that their food costs decrease significantly in the long run.

 

There are certain food items that you will cook with daily such as ghee and spices. If you don't already have these, then you will need to purchase them.

 

You might like to get a meditation pillow or a yoga mat if you do not have them. Having a special place to do your practices helps to set the energy and maintain regularity.

IS EVERYTHING AVAILABLE IMMEDIATELY?

Yes. As soon as you purchase Agni Therapy, you will be sent a confirmation email with the next steps to begin.

HOW LONG WILL I HAVE ACCESS TO THE PROGRAM?

We are not limiting or restricting access to the materials. We want you to have access to these tools for as long as they support you!

Many people return to Agni Therapy through-out the year for a top-up, especially at the change of season when agni is vulnerable.

DO I NEED TO BE ON FACEBOOK TO DO AGNI THERAPY?

No, this program will operate on a safe and private platform free of distractions where you can still enjoy all the benefits of connecting with your peers.