Ayurveda Guides
AYURVEDA FOR IMMUNITY
Living with the principles of Ayurveda as our foundation provides the tools and understanding to have adequate reserves of ojas - the key to a strong immune system that guards us against infection from pathogens such as viruses, bacteria and fungus.
A GUIDE TO SATTVIC FOODS
Experience freedom in your body, mind and spirit by eating sattvic foods that nourish your body. Sattvic foods are grown with mindful practices (organic, non-GMO, ideally from your own garden). They digest easily and provide the strength and vitality you are meant to naturally have.
THE HALE PULE BALANCE BOWL
A guide to preventing illness and promoting vibrant health with the right balance of augmenting and extractive foods.
DOSHA QUESTIONNAIRE
The dosha questionnaire offers a preliminary assessment of your Ayurvedic constitution. It’s a handy tool for assessing the prominent doshas to know your tendencies and learn what to be aware of to support their best balance.
A GUIDE TO THE DOSHAS
The doshas are one of the foundational tools that Ayurveda offers for self-understanding and healing. Explore the doshas and gain insight into how they function in your body and mind.
KITCHARI CLEANSE
A kitchari cleanse is a simple and balanced way to bring healing to your entire being.
AYURVEDA FOR ILLNESS RECOVERY
The practices of Ayurveda allow us to prevent illness, but the science also has a lot to say about what to do in those times when you do get sick.
DINACHARYA GUIDE
Creating a supportive dinacharya is the key to great health and making the changes you want to see in your life.
SET UP YOUR AYURVEDIC KITCHEN
A list of the essentials that every Ayurvedic kitchen should have.
AYURVEDA FOR TRAVEL
How to keep vata dosha in check while on the road.