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Why we chant mantra
Repeating a mantra silently to yourself is a great way to internalize the energetic harmony of the words, raise your vibration, and embody the intention. Here are a few tips...
Why we chant mantra
Repeating a mantra silently to yourself is a great way to internalize the energetic harmony of the words, raise your vibration, and embody the intention. Here are a few tips... Read More
Writing from the heart
Poems from a student on her meditation experiences.
Writing from the heart
Poems from a student on her meditation experiences. Read More
True freedom – and a holiday treat
We have peace, joy and freedom available to us always. Sometimes we just need to pause, listen, and realize it’s right here.
True freedom – and a holiday treat
We have peace, joy and freedom available to us always. Sometimes we just need to pause, listen, and realize it’s right here. Read More
Beyond asana: What does it mean to be a yogi?
With more than 5,000 years of history, Yoga is having a resurgence in modern times. We have the opportunity to rediscover the many aspects of this beautiful science that can...
Beyond asana: What does it mean to be a yogi?
With more than 5,000 years of history, Yoga is having a resurgence in modern times. We have the opportunity to rediscover the many aspects of this beautiful science that can... Read More
Digesting the holidays
Kindness, gentleness and tenderness are ingredients for good digestion during the holiday seasons.
Digesting the holidays
Kindness, gentleness and tenderness are ingredients for good digestion during the holiday seasons. Read More
A recipe for gratitude
The act of feeding yourself and your loved ones during the holiday season can take on a life of its own. Preparing food with an open heart is the key...
A recipe for gratitude
The act of feeding yourself and your loved ones during the holiday season can take on a life of its own. Preparing food with an open heart is the key... Read More