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a holistic approach
Ayurvedic Health Consultations
Ayurveda is a holistic science addressing the root of illness and disease in mind, body and spirit. This unique approach resolves a wide range of issues, including:
- Digestive issues
- Hormone imbalance
- Weight loss
- Autoimmune disorders
- Addiction recovery
- Eating disorders
- Stress reduction
- Chronic fatigue
- Skin Issues
- Allergies
"Just find a few minutes each day to commit to yourself and to commit to knowing more so you CAN begin! How much do we want to have a better, healthier life? Let that be your motivation! Thank you Myra for your honest and sincere videos!"
Ayurveda guides and resources
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Ayurvedic Recipes
A collection of healthful recipes to balance the doshas
ADZUKI BEAN HUMMUS
Here's a delightful recipe for Ayurvedic hummus.
PLAYFUL SPELT PANCAKES
They are whole grain, natural sweetened and full of prana and nutrients.
SAUCHA SOUP
With a simply spiced broth and cooked vegetables, this pure soup hydrates and nourishes.