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Simple Ayurvedic Recipe: Creamy asparagus soup

Simple Ayurvedic Recipe: Creamy asparagus soup

Is it possible to live in the modern world while maintaining a spiritual focus? Of course. Cultivate consciousness through regular spiritual practice and bring that into everything, everyday. Cooking can be...

Simple Ayurvedic Recipe: Creamy asparagus soup

Is it possible to live in the modern world while maintaining a spiritual focus? Of course. Cultivate consciousness through regular spiritual practice and bring that into everything, everyday. Cooking can be... Read More

Balance kapha dosha with these Yoga asana sequences

Balance kapha dosha with these Yoga asana seque...

2 yoga practices for keeping kapha healthy.

A kapha-balancing lifestyle

A kapha-balancing lifestyle

Tips for keeping kapha dosha (earth and water) balanced.

A kapha-balancing lifestyle

Tips for keeping kapha dosha (earth and water) balanced. Read More

Fine tune your life by shifting subtle energy

Fine tune your life by shifting subtle energy

Connecting within ourselves brings a feeling of true joy in life.

Fine tune your life by shifting subtle energy

Connecting within ourselves brings a feeling of true joy in life. Read More

Simple Ayurvedic Recipe: Millet and the spices of life

Simple Ayurvedic Recipe: Millet and the spices ...

Enjoy millet for lightness and a balanced meal.

A diet to balance kapha dosha

A diet to balance kapha dosha

​Making friends with kapha dosha is about embracing stability, compassion and even-mindedness. Cultivate balance in kapha and you experience the sweeter side of life.

A diet to balance kapha dosha

​Making friends with kapha dosha is about embracing stability, compassion and even-mindedness. Cultivate balance in kapha and you experience the sweeter side of life. Read More